1. What can a woman eat to replenish qi and blood?
First, sesame and jujube tea
Ingredients: black sesame 10g, 5 red dates, and appropriate amount of rock sugar.
Practice: Wash red dates and black sesame seeds, put them in a cup with rock sugar, and pour hot water 10 minutes to drink.
Efficacy: enriching blood and improving eyesight, moistening intestines and relaxing bowels. Suitable for fatigue, insomnia, constipation and other symptoms.
Second, jujube longan ginger tea
Ingredients: 6 red dates, 50g longan (about 15), ginger 100g, and 200g brown sugar.
Exercise:
1, peeled ginger, peeled red dates and dried longan.
2. Grind the ginger. If you have a blender, you can break it directly. You must keep the juice.
3. Cut longan meat and jujube meat into thin slices.
4. Put 150g brown sugar into a bowl, put Jiang Mo, red dates and longan powder into the bowl and mix well, then cover with 50g brown sugar.
5. Cover with plastic wrap and steam for 30 minutes. When you want to drink in the future, dig a spoonful and brew it with hot water.
Efficacy: enriching blood and warming the body.
Third, red dates and wolfberry tea
Materials: jujube 10, 40 Lycium barbarum, rock sugar 10 g, 600 ml water.
Exercise:
1. Wash jujube, remove the core, wash Lycium barbarum, put it in a blender with rock sugar, and add 200ml of water to break it.
2. Then, open the lid of the blender, add 200ml of water, and beat it again, and you can grind the dates and medlar.
3. Filter the red dates and medlar juice, put it in a small pot (don't use an iron pot), add 200ml of water, and drink it after boiling.
Efficacy: enriching blood and benefiting qi.
Fourth, rose jujube tea
Ingredients: 4 longan, 4 red dates, 2g medlar, 5 dried roses, 2g green tea, and proper amount of honey.
Exercise:
1, prepare all ingredients, soak red dates and medlar in water and wash them.
2. Add some water to the pot and cook it with green tea.
3. Boil the green tea for 3 minutes, boil the tea juice and take out the tea leaves.
4. Add red dates and longan and leave for 5-8 minutes.
5. Then add Lycium barbarum and roses.
6. Cook for 2 minutes, turn off the fire and cover for 2 minutes before drinking. You can mix some honey when drinking.
Efficacy: This tea soup can replace tea once a day to achieve the effects of nourishing qi and blood, moistening skin and whitening skin.
2, the performance of deficiency of both qi and blood
1, pale or dim, listless, always looking tired. And fatigue, dizziness, tinnitus, dry skin, hair loss and nail splitting.
2, easy to numb, even pain, hands and feet are always cold or inexplicably hot. This makes it easy to lose sleep at night or difficult to fall asleep in winter because of cold hands and feet.
3, weak speech or lack of gas, often feel very tired, do not want to talk. In others' eyes, they may be impatient and lazy, which is harmful to interpersonal communication.
4, loss of appetite, nausea and vomiting, abdominal distension and diarrhea, dry mouth.
If you have frequent palpitations, chest tightness, or paroxysmal chest pain and dull lips, you must pay more attention.
6, menorrhagia, too little or amenorrhea. Obviously, there is insufficient qi and blood, but there is still a blood collapse, and the harm can be imagined.
7. Look at your eyes
Mainly depends on the color and clarity of the eyes. The eyes are clear and bright, indicating that the blood is sufficient; The white of the eye is turbid and yellow, indicating that the liver is deficient in qi and blood; White eyes are closely related to the lungs and large intestine. If the white eyes are bloodshot, it is mostly lung heat and large intestine heat. Large bags under the eyes indicate spleen deficiency; Dry eyes and heavy eyelids also represent deficiency of qi and blood; If your eyes are dull, it is a sign of qi and blood failure.
8. Look at your ears
People with thick ears are a sign of sufficient kidney qi; People with thin and small ears are mostly deficient in kidney qi. The ears are big, soft, fleshy and bony, and the earlobe is full, indicating that this person has a good congenital nutritional status; Ears are small, stiff, fleshy and bony, and the earlobe is thin, indicating that this person's physique belongs to congenital deficiency.
9. Look at your hair
Hair turning white is the manifestation of the decline of liver blood and kidney qi; If it is accompanied by lack of sleep, soreness of waist and knees and tinnitus, it is a signal of insufficient kidney qi. If there is a lot of shedding, and the hair is getting thinner and thinner, you should be alert to the whole body's qi and blood problems. Greasy hair indicates disharmony between spleen and lung. Too much gas in spleen and too little gas in lung will lead to excessive head oil. The growth rate of hair is related to liver and blood. If it is liver blood deficiency, it grows slowly and dries up easily.
10, watch your hand.
First of all, the temperature of the hand is a direct expression of human qi and blood. If the qi and blood are sufficient, the hands are always warm, while if the palms are hot or sweaty or the hands are cold, the qi and blood are insufficient. If the fingertips are flat, weak or thin, it means that qi and blood are insufficient, while the fingertips are full and the meat is elastic, which means that qi and blood are sufficient.
1 1, look at the skin
Mainly look at gloss, elasticity and wrinkles. The skin is closely related to the lungs. The skin is white and pink, shiny and elastic, without wrinkles and spots, indicating that the lungs are full of qi and blood. On the other hand, rough skin, dull complexion, black hair, yellow hair, white hair, blue hair, redness and long spots all represent poor physical condition and insufficient qi and blood.
12, dental care
Teeth are not only the external manifestation of health, but also one of the decisive factors of whether a woman's smile is beautiful. Teeth have the closest relationship with kidneys, such as sparse teeth, loose teeth and exposed roots in adults, which are mostly caused by insufficient kidney qi. The gums are related to the gastrointestinal tract. If there is simple gingival swelling, it is mostly caused by rising stomach fire, and it may also be related to gastritis. The main reason for tooth loosening and falling off is the instability of alveolar bone, which is mostly caused by osteoporosis. Gingival atrophy represents deficiency of qi and blood. When you find that the gap between your teeth is getting bigger and bigger and it is easier to plug your teeth, you should pay attention to your physical condition.
13, listen to the sound
Because of chest tightness, women's voices may appear hoarse and unpleasant. In addition, human voice is also the representative of qi and blood. People with sufficient qi and blood have a loud and powerful voice, which is also an important manifestation of sufficient lung qi. If qi and blood are abnormal, people's voices will also appear. For example, people with excessive liver qi or hyperactivity of liver yang often shout; People with depressed liver-qi will sigh.
14, watch sleep
Fall asleep quickly, sleep heavily, breathe evenly, wake up naturally when sleeping, indicating that qi and blood are full; People who have difficulty falling asleep, are easy to wake up, have nocturia, breathe heavily or snore are all qi and blood deficiency. In addition, love to sleep is also a manifestation of insufficient blood.