1, men should form a good habit of going to bed early in winter, and the sun is cold in winter. Going to bed early can help men raise yang. It is best to go to bed before 1 1 every night. When you wake up, the spirit of the sun floats outside, and when you sleep, you can hide in your body. Therefore, men should ensure adequate sleep in winter, which is conducive to the hiding of yang and the accumulation of yin and body fluid. In addition, we should pay attention to keep warm, get more sunshine, pay attention to cold protection when going out, and minimize the stimulation of cold air to the body.

2, men's winter health and winter tonic are based on the principle of warmth. Tonifying in winter can improve the immune function of human body, not only improve the phenomenon of chills, but also regulate the metabolism of substances in the body, so that energy can be stored in the body to the maximum extent, laying a good foundation for health in the coming year.

Winter should be warm, eat less and be cold, but it is not suitable for hot and dry. Eat some foods with high calorie, nourishing yin and suppressing yang, and eat more fresh vegetables to avoid vitamin deficiency.

Tonifying in winter can improve human immunity, not only improve the symptoms of chills, but also help the human body to regulate metabolism, so that energy can be stored in the body to the maximum extent, laying a good foundation for health in the coming year. In winter, men's kidneys are more fragile, and men's winter tonic should focus on tonifying the kidney. But pay attention to warm tonic, eat less raw and cold, not hot and dry, eat more high-calorie food, eat more fresh vegetables, and avoid vitamin deficiency.

3, men should adhere to exercise in winter health, at any time, exercise will not be useless. Especially in winter, maintaining proper outdoor exercise is helpful for the human body to regulate metabolism. As the weather has just turned cold in early winter this week, people affected by the weather have stiff limbs, so all male friends must pay attention to proper warm-up activities before exercise to avoid muscle damage caused by sudden exercise. Keep warm during exercise and put on clothes immediately after exercise to avoid catching a cold.

Maintaining proper outdoor activities in winter is helpful to regulate metabolic function. After beginning of winter, the weather turns cold and the limbs are stiff, so you must pay attention to warm-up before exercise.