Tell me about my personal experience of contacting and practicing Qigong in the spring of 1987. At that time, I persisted for three months for the first time. I practiced martial arts for the first time after going to bed at night. It was still cold at that time, and I was covered with a quilt. I'm curious and uneasy. After sleeping on my back for about five minutes, I felt a strong sense of gas: first, Dantian began to have a fever, then my stomach began to growl in a small range, and then my voice became louder, and my stomach kept running and rolling (I didn't have any stomach gas when I practiced for many years, so it was estimated that the food was too bad and I was hungry. One night this year, I practiced martial arts and my stomach was growling. I was really hungry. Then, the limbs began to have some sporadic currents, numbness, swelling, and some flashed by. The main meridians inside the two thighs have obvious sense of qi, and intermittent waves rush from the soles of the feet to the upper body. The Yongquan point on the sole of the foot is hot with jumping sensation. About 10 minutes, the left and right feet are centered on Yongquan point, and two warm currents slowly flow upward from the feet through the calves to the thighs. The whole leg is like a water pipe filled with warm water.

I only look at Mr. Nan Huai Jin. He is a pragmatic revisionist. His books are all practical details, all from scratch, and I will teach you by hand. There is a south section of the secretary network, which is almost full of his complete works. You can read more and have a say after reading it. Don't dabble, it's easy to miss. That would be a pity! ,,, but there must be action,, don't just watch without practicing,, it's too bad,, missed a good opportunity,

Pay attention to the lower right corner of this picture. Many books on practicing Qigong come from here.

After the initial excitement of practicing qigong, it turned to calm. In three months, I experienced the feeling of qi from weak to strong, from local to whole body. I only practiced the simplest technique, and I only stayed in my abdomen without any meridian guidance. The abdomen is full of gas, and the gas naturally begins to flow. In my impression, a point on the perineum and waist is obvious for customs clearance. At that time, there was no internet and I didn't know much. Three months later, the Qi army finally advanced on the brain, with obvious pressure and acupoints beating, and then rushed to the temples at both ends with obvious swelling and beating. That kind of swelling is a real feeling, the temples are really bulging and the beating is obvious. At this time, the whole body has a strong sense of qi, especially the feet and hands, and the sense of qi is constantly washed away. Except for the jade pillow (forehead), the Baihui-Tang Yin on the top of the head is not connected to the next Sunday, but most of the whole body has been connected. In other words, most of the sundays have been connected, and after the small sundays are connected, all the sundays are connected.

Because there is no idea of deflation, it is a self-seeking path of qi, so the theory of small Sunday operation has also been verified. At that time, I practiced for about half an hour every day, and I usually lay in the dormitory before going to bed at night. Several times, in order to be stronger, I felt it necessary to practice standing outside, which was both hidden and safe. I found a substation under the flower tree in Jiuli, but it was inconvenient because of mosquito bites and sometimes storms and lightning. In order to sleep only after practice.

For example, you can look at these books about qigong practice.

This kind of qigong books can be found in the lower right corner of the above picture, and there are many books to learn qigong.

[Qigong meditation regimen]. Know the truth. Scanning plate

[Prevention of Qigong Deviation]. Fu yukun. Scanning plate

[Qi Gong Fang]. Qin Chao. Scanned version

[Qigong strengthens the body]. Kuang Ankun. Scanned version

[Qigong strengthens the body and cures all diseases]. Mai Rusong. Scanned version

[Hot Spots of Qigong]. Wang Weidong. Scanned version.

[The door of Qigong falls silent]. Liu Tianjun. Scan version.

[Introduction to Qigong]. Liutong Zhang. Scan version.

[Introduction to Qigong]. Anonymous. Scanned version

[Introduction to Qigong]. Ledao. Scanning plate

[Three hundred questions about Qigong]. Lin Housheng. Scan version.

[Qigong Shenmu Grand View]. Li zhaosheng Scan version.

Sixteen lectures on Qigong. Qu Zuyi. Scanning plate

[Qigong makes people healthy]. Lin Housheng. Scanned version

[China Qigong 6]. Chen chengxian. Scan version.

China Qigong Dictionary. Lu Guangrong. Scanned version.

[China Qigong extracts vital qi]. Ji Chen Liang. Scanned version.

[China Qigong Dacheng]. Fang Chunyang. Scan version.

China Qigong Debate. George Chang. Scan version.

[China Qigong Daquan]. Zhu Pengfei. Scanned version.

[China Qigong Skill Complete Collection]. Lou Yugang. Scanned version.

[Selected Works of China Qigong]. Zhao baofeng Scanned version.

[China Qigong Health Law]. Kenichi Yoshida (Japan). Scan version.

[China Qigong Classic 1]. Lu Guangrong. Scan version.

[Qigong Calligraphy for Health]. Lin. Scanning plate

[qigong exploration]. Pang Ming. Scanned version.

[qigong exploration]. Lu zumeng. Scanned version of Qigong Biography. Wang Mao and. Scan version.

[Qigong authentic standing pile therapy]. Mijinko. Scanned version

[The Mystery of Qigong]. Xiao rongan Scanning plate

[Qigong knowledge and popularization techniques]. Qi zhichun. Scanned version