People with deficiency of spleen and stomach are generally forbidden to eat cold, irritating and cold foods, such as cantaloupe, ice cream and crab. Avoid aggravating the symptoms of spleen and stomach deficiency and cold. It is suggested that you can eat more dates, spinach, green vegetable porridge and other foods.

Jujube is rich in vitamins and is very suitable for people with spleen and stomach deficiency and cold. Spinach contains crude fiber, which can promote intestinal peristalsis and improve indigestion symptoms. You can also drink some health porridge. Poor food is very helpful for digestion. People with spleen and stomach deficiency and cold should be careful not to eat cold coke, black tea and so on. In summer, shrimp and crabs are not suitable for eating. The aggravation of deficiency and cold of the spleen and stomach will lead to drinking some millet porridge, green vegetable porridge, warm and digested food, and also have the effect of nourishing the spleen and stomach. Therefore, people with spleen and stomach deficiency and cold should be supplemented with food or medicine under the guidance of a doctor.