Qi and blood are extremely important to women. The more qi and blood a woman has, the better her mental state, including the state of her face and skin. On the other hand, if a woman is short of qi and blood, her face will look slightly pale. The most obvious manifestation of deficiency of both qi and blood is anemia. Anemia mainly refers to the low number of red blood cells in the human body, which can not transport oxygen smoothly, leading to abnormal symptoms in the body. How does anemia replenish blood? You can drink ancient snow tea, two cups a day. Among them, Ejiao, nourishing yin and blood, just bear the nourishing function of supplementing human life materials and increasing nutrition.

Three main symptoms of female anemia

1, life is irregular

Nowadays, the life of young people is becoming more and more irregular and the pace of life is getting faster and faster. All kinds of work pressures and trivial matters of life pile up together, plus bad living habits such as staying up late, eating irregularly and eating the sea. These behaviors can easily reduce people's physical function and hematopoietic capacity.

2, unscientific slimming methods

Many women want to have a slim figure, so they begin to try various unscientific methods to lose weight. The most common unscientific way to lose weight is dieting, which will reduce the health of blood, keep up with the body's nutrition, and finally lead to anemia.

3. Insufficient iron absorption.

The absorption of iron is very important, especially for pregnant women, who need four times as much iron as before. However, pregnant women often have poor appetite during pregnancy, which leads to insufficient absorption of iron. Insufficient iron absorption can easily lead to a decline in hematopoietic capacity and lead to anemia.

How do women recuperate anemia?

1, keep a good mood

It's important to keep a good mood. A happy mood can affect the changes of endocrine, increase the secretion of adrenal gland, and thus make the blood flow of human body smooth. People with smooth blood gas can maintain good blood circulation in daily life, such as eating well and having a good rest, and their health indicators can naturally keep up.

2. Balanced nutrition

Diet is very important. You can usually eat more animal liver to replenish blood. Of course, eating more fresh vegetables and fruits is of great help to the recuperation of anemia.

Step 3 exercise regularly

Maintaining a certain amount of exercise, preferably aerobic exercise for more than 30 minutes every day, can enhance physical fitness and hematopoietic function.

4, red dates, medlar, longan soaked in water

You can drink more health tea at ordinary times, and put red dates, medlar and longan meat in water to boil before drinking. Jujube can tonify qi and blood, wolfberry can tonify liver and kidney, and longan can nourish blood and soothe the nerves. Drinking water soaked in these three foods regularly can help women replenish qi and blood, improve physical collapse and improve facial qi and blood deficiency.

In daily life, women should pay special attention to keeping a regular schedule, maintaining a happy mood, strengthening exercise and making their bodies healthier.