Lift heel exercise is a simple way to exercise calf muscles, which can bring the following benefits:

1. Strengthen calf muscle strength: Heel lifting mainly exercises gastrocnemius at the back of calf. By repeatedly tiptoeing, you can strengthen the muscle strength of the calf and improve the explosive power of the lower limbs.

2. Improve the coordination of the body: lift heel needs to keep the balance of the body, which helps to improve the coordination and stability of the body.

3. Increase the stability of the ankle: When lift heel exercises, the ankle needs to bear more pressure, which helps to increase the stability and flexibility of the ankle.

4. Prevention of leg injuries: Long-term lift heel exercise can enhance the strength of calf muscles, improve the stability of joints, and help prevent leg injuries, such as sprains and strains.

5. Improve running skills: lift heel practice can help improve running frequency and stride, thus improving running efficiency.

6. Enhance heart and lung function: Although lift heel mainly exercises lower limb muscles, it also helps to improve heart and lung function because of its high physical coordination and flexibility.

7. Relieve the discomfort caused by sitting for a long time: Sitting for a long time may lead to poor blood circulation in lower limbs. Lift heel exercise can promote blood circulation of lower limbs and relieve discomfort caused by sedentary.

In a word, lift heel exercise is a simple and easy way to exercise calf muscles, which can not only enhance calf muscle strength, but also improve body coordination, increase ankle stability and prevent leg injuries. At the same time, it can also help us improve efficiency, enhance cardiopulmonary function and relieve the discomfort caused by sedentary.