Foot is the most concentrated part of acupoints, with many acupoints and thousands of peripheral nerves, which is directly related to the health of human organs, so the foot of human body is also called "the second heart". Therefore, if you want to be healthier, you may wish to apply "ginger essential oil" on your feet before going to bed, which has a health-preserving effect on your body. It can not only dispel the dampness and coldness on your body, but also effectively warm and nourish your kidneys, delay aging and improve gastrointestinal function.

1, improve sleep quality

Nowadays, the pressure of social work and life is increasing, and many people suffer from insomnia. If you can't sleep and your body can't get enough rest, there will be abnormalities, which will have a great impact on your health. You may wish to apply ginger essential oil to the soles of your feet before going to bed, which can effectively improve the phenomenon of poor sleep, because ginger essential oil can effectively promote the blood circulation of the soles of your feet, make you feel very warm from the soles of your feet, and also effectively relieve the fatigue of your body.

Step 2 remove moisture

If a person is particularly wet, he will feel particularly uncomfortable all over, feel particularly tired after a little exercise, and gain weight invisibly. In fact, it is difficult to improve the heavy moisture in the body through diet, so you may wish to apply some ginger essential oil on your feet before going to bed every night, so that the effect of dehumidification and cold removal is very obvious for about a week, and it can also promote the blood circulation and metabolic rate of the body.

Step 3 remove foot odor

Maybe many people have the embarrassment of smelly feet. Many foot odors are mostly caused by not paying attention to their own health, and many are caused by fungal infections. So many people are troubled and troubled by foot odor. After washing feet, you can repeatedly apply ginger essential oil to the soles of your feet, and sticking to it for a period of time may alleviate this symptom.

In addition, other benefits of ginger essential oil:

1, healthier mouth

Sticking to drinking ginger essential oil can clean dental calculus and effectively eliminate gingivitis and periodontitis. If oral ulcers and inflammation bother you, rinse your mouth and eat ginger essential oil in boiling water instead of tea, two or three times a day, and it will be effective for five days.

2. The cold and headache have been relieved.

Drinking ginger essential oil often with water can enhance the body's defense against dampness, cold and yin, and reduce the probability of colds and headaches.

3, chronic pharyngitis will be significantly relieved.

Professions that often use their voices, such as teachers, ticket sellers, salesmen, etc. If you often have a sore throat, you can insist on washing with ginger essential oil every morning, which can effectively relieve the symptoms.