Recipes: red bean millet porridge, winter melon sparerib soup, yam lily porridge, red date lotus seed porridge, stewed mutton, mung bean porridge, lotus seed black rice porridge, yam wolfberry porridge, beef stick stewed radish and so on. , can be eaten according to different constitutions and preferences, and are all good health recipes in summer. Gastrointestinal health care first, we should pay attention to food hygiene, eat less cold food, do not eat stale and overnight food, especially raw fruits and vegetables should be thoroughly cleaned before eating; Second, pay attention to personal hygiene and form a good habit of washing hands before and after meals. Don't eat in mobile vendors and restaurants with poor sanitation, and don't eat while holding food. Third, families with pets must do a good job in pet hygiene, and don't feed pets while eating; Fourth, strengthen physical exercise and enhance disease resistance; Fifth, pay attention to the combination of work and rest and arrange time reasonably.

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