First, avoid the so-called cold invading the body. First, it is caused by the cold weather outside. Many women are very concerned about their image and appearance. In winter, they often wear very little, which causes their bodies to be often attacked by cold. Once women's resistance and immunity are poor, they may get sick and catch a cold, which will also do some harm to women's health. If women don't pay attention to keep warm during menstruation, it may lead to menstrual pain. Second, women eat too much cold food in winter. Many women will eat some fruits in winter, but many fruits like to eat too much, which will aggravate the cold in the body, thus affecting the health of the stomach and intestines, and will also lead to endocrine disorders, which is also very harmful to women's health.
Second, avoid losing weight in winter. Although obesity will not only affect women's health, but also affect their image. Therefore, many women will lose weight in daily life, but avoid losing weight in winter, because if they do some sweaty exercise for a long time in winter, their pores will open and the cold will invade their bodies, thus making women yang-deficient and often afraid of the cold.
To sum up, we can understand that for women, we must pay attention to health preservation in winter, eat more nourishing food to supplement the qi and blood in the body, and at the same time, do appropriate exercise to avoid excessive exercise.