I think everyone knows that the temperature is very hot every summer, and the temperature difference between day and night is very large. Many good friends are in a state of thirst, loss of appetite and poor mental outlook. At this time, I suggest that you must eat more fruits and vegetables in this season, especially in this season, when there is plenty of sunshine, many fresh fruits and vegetables are gradually sold in large quantities. Therefore, you must not miss them when you meet them. Because this kind of food is rich in dietary fiber, vitamins, nutrients, various calcium, zinc, iron ore chemicals and carbohydrates, and also contains a lot of water, which has a very good effect on clearing heat and removing fire for everyone.

In that case, at that time in summer, we can also stew more nutritious soup for our relatives. This soup can be made without meat. For example, this nourishing soup I shared with you today can make us drink more. This kind of soup, which everyone drinks in dog days, is nutritious and delicious, nourishing and healthy, and it is not easy to get angry if you drink too much. Whether parents are children or not, they should like it very much. Because in the summer at that time, people only ate some vegetables and fruits with light taste, and eating too much would lead to loss of appetite, so we should make more nourishing soup for ourselves and our relatives, which can not only clear away heat, but also enhance appetite.

Interested friends can learn how to make this bowl of nourishing soup with me. The specific methods and key points are as follows: firstly, prepare coix seed, adzuki bean, jujube, peanut kernel, lotus seed, poria cocos, yellow rock sugar and water. Step 2: Put the prepared coix seed into the pot and fry it until it turns yellow. As coix seed is a cold food, we should put it in the pot, first remove its coldness, and then cook it in the pot, so it will taste more delicious. The third step, put everyone's fried coix seed and black beans into a clean and tidy bowl, wash them by hand, and then change the water in the fish tank for more than two hours in advance.

The fourth step, at the same time, clean the lotus seeds and peanuts prepared by everyone together, then add cold water and soak them for one hour in advance. Step 5: After all the food vacuole is cooked, pour all the food into a clean and tidy big iron pot and cook it slowly. Bring it to the boil first, then simmer for another 20 minutes. After the time is up, put the washed jujube and Poria into the pot and mix well before cooking. Step 6, after cooking for ten minutes, add a proper amount of yellow rock sugar, stir while cooking until the yellow rock sugar is melted, and then immediately boil, so that a nourishing soup with rich nutrition, smooth taste and soft and refreshing taste is ready. Friends who like it can try to make it at home.