Self-treatment of cervical spondylosis -7: 00
Actively adjust the temperature in the morning. The ancients liked to wear long clothes, on the one hand, for etiquette, on the other hand, for health. No matter in winter or summer, a comfortable temperature should be given to the cervical spine. Even for the sake of beauty, prepare a shawl in the office to protect your neck and back. If you catch a cold occasionally, make yourself a bowl of soup for dispelling cold: brown sugar 2 spoon, 7 slices of ginger, decoct in water for 10 minute, and drink 1~2 times to dispel cold.
Self-treatment of cervical spondylosis II 10: 005 minutes of cervical vertebra exercises.
Even in a crowded office, you can take good care of your cervical spine. For example, take a break to practice cervical gymnastics: sit up straight, keep still, move one head, bow one's head, look up, turn left, turn right, stretch forward and then retract; Circling clockwise and counterclockwise. Stick to it for 5 minutes at a time, and the movements should be gentle and soft.
Self-treatment of cervical spondylosis III 14: 00 Two massage methods
After working all morning, by two o'clock in the afternoon, I may have been exhausted and a little tired. Here are two simple first aid methods:
(1) There are three points on the back of the neck from the bottom of the skull to the upper part of the trunk at Bailao point. When you spare no effort to work, you might as well spend a few minutes massaging these three reaction points to immediately relieve cervical fatigue and relax the whole body.
(2) Put your fingers on the nape of your neck and gently rub the neck back and forth for 50 times. After the neck is burned, you will feel very relaxed and comfortable.
Self-treatment of cervical spondylosis: do outdoor exercise at 4 18: 00.
The nutrition of cartilage tissue is not supplied by blood, but exchanged by the change of pressure. If there is no activity, cartilage will be malnourished and lead to degeneration. Increasing outdoor activities is one of the ways to maintain cervical spine. The recommended sports for you are swimming, playing ball and practicing yoga.
Self-treatment of cervical spondylosis method 5: Bushen plus acupoint 20: 00 dinner.
As a busy white-collar worker, you may not have enough time to prepare healthy and nutritious breakfast and lunch, so you can eat some food that nourishes bone marrow at dinner. Traditional Chinese medicine believes that walnut, dogwood, rehmannia root, black sesame and bovine bone have the function of tonifying kidney and promoting marrow. These materials can be added to your dinner to strengthen bones and muscles and delay the transformation of kidneys and spine.
Self-treatment of cervical spondylosis 6 2 1: 00 Learn to fly like a Dapeng.
When watching TV, you can spread your wings like Dapeng: bend gently 90 degrees, spread your arms like Dapeng, but don't look up. The higher the better, stick to it for 5 minutes. This action can help you increase the toughness of your neck muscles.