Health | Xiaoman solar terms, these five wettest foods must be eaten!
Bitter gourd: relieving summer heat and fatigue
Is it in Zhou Shu? Xiaoman's bitter vegetable show that day? In other words, bitter vegetables are suitable for eating at that time of Xiaoman season. The weather is getting hotter and hotter, and many people will also have problems such as getting angry and getting sleepy. Compendium of Materia Medica says bitter gourd can? Besides annoying heat, relieving fatigue and improving eyesight? Bitter gourd can relieve summer heat and fatigue, stimulate people's appetite, increase appetite, strengthen stomach and help digestion, which is conducive to improving immunity and can be eaten more. It is worth reminding that bitter gourd is cold, people with thin stools and spleen and stomach deficiency should eat less.
Ginger: Drive away cold germs
Chinese medicine believes that ginger has the effects of sweating and relieving exterior syndrome, warming and stopping vomiting, warming lung and relieving cough. The humidity is high before and after Xiaoman. People will feel hot after eating ginger. From the perspective of western medicine, ginger can dilate blood vessels, accelerate blood circulation, promote the opening of pores on the body, and force out germs and cold in the body. Chinese medicine also believes that ginger can excrete cold toxin from the body.
So, people also have it? Eat radish in winter and ginger in summer? Generally speaking, you can put some ginger or eat ginger juice when cooking. In addition, the secretion of saliva and gastric juice will be reduced in summer, which will affect appetite, and many people have poor appetite. Someone else? The rice is not fragrant, eat ginger? It is said that eating a few slices of ginger before meals can stimulate the secretion of saliva, gastric juice and digestive juice, increase gastrointestinal peristalsis and increase appetite.
Coix seed: invigorating spleen and eliminating dampness
After a small meal, the weather is sultry and humid, and people sometimes feel breathless, which is caused by the hot and humid summer. Coix seed is cool and sweet, which is beneficial to water swelling, invigorating spleen and eliminating dampness, relaxing muscles and tendons, relieving pain, clearing heat and expelling pus. Usually you can often eat barley porridge, or put some barley in the soup.
In addition, red beans, mung beans, wax gourd, loofah, watermelon, yam and so on. They are all ingredients for strengthening the spleen and eliminating dampness, and citizens can also eat more. Mutton, duck, mango and durian should be eaten less, because these foods are easy to get wet and hurt the spleen. Chinese medicine believes that summer belongs to the five internal organs, and the heart is cool, so it is appropriate to eat sour, and you can often eat plums, peaches, olives, pineapples, celery and so on.
Crucian carp: invigorating spleen and promoting diuresis
Crucian carp has the effects of invigorating spleen and promoting diuresis, and is suitable for spleen deficiency, anorexia, weakness, edema, thirst and dysuria.
Corn: regulating appetite
Corn has the effects of regulating middle energizer, stimulating appetite, reducing turbidity and diuresis, and is suitable for urinary calculi or chronic nephritis edema, hypertension, anorexia and other diseases.
Xiaoman is easy to get angry in early summer, so clear away heat and reduce internal heat to eat these six kinds of bitter foods!
At this time, the temperature rises obviously, the rain increases, and the human physiology reaches the most vigorous state. At this time, people are most likely to get angry. Coupled with the high external temperature and the combination of internal and external heat, the human body is prone to constipation, oral ulcers, sore throat and other symptoms of getting angry. Therefore, Chinese medicine often says, is Xiaoman easy to get angry in early summer? .
Xiaoman gets angry easily in early summer.
So you came in? Little man? How to avoid getting angry during this time? According to Zhou Shu? Bitter vegetable show of Xiao Man Festival. ? "Compendium of Materia Medica" says: Long-term use of bitter herbs, peace of mind and qi, intelligence and fitness, anti-aging.
Yes, bitter food has the functions of clearing away heat, cooling blood and detoxifying, and is often used to relieve summer heat syndrome in medicine. Modern medicine has also confirmed that bitter food has the functions of relieving summer heat, protecting health, clearing away heat and toxic materials, sterilizing and diminishing inflammation.
It can be said that eating a little bitter in Xiao Man season is the best method of health preservation and diet therapy.
Eat like this.
1. Bitter gourd
Every summer, bitter gourd is the protagonist of the vegetable market. Health preservation in early summer is definitely indispensable. Bitter gourd tastes bitter, but its aftertaste is sweet.
Recommended eating method: stir-fried bitter gourd with persimmon pepper
Mix 2/3 bitter gourd with 1/3 persimmon pepper and stir fry.
Bitter ingredients in bitter gourd can stimulate appetite, strengthen spleen and appetite, and clear fire. The spicy ingredients in persimmon pepper can also stimulate the secretion of saliva and gastric juice, which is helpful for digestion.
2.asparagus
Asparagus tastes bitter and slightly cold. It has the effects of clearing away heat and resolving phlegm, invigorating qi and regulating stomach, quenching thirst and dredging menstruation, benefiting diaphragm and regulating stomach.
Eating asparagus in Xiaoman solar terms can not only promote intestinal peristalsis, but also help digestion, eliminate food accumulation and prevent constipation.
Recommended eating method: boiled asparagus
Wash fresh asparagus and cut it into two-inch sections, boil half a pot of water, add asparagus and cook for 2 minutes, then pick it up and put it on a plate; Put a spoonful of water in a pot, bring it to a boil, pour it into a plate, and pour hot oil on asparagus.
3. Chinese kale
Chinese kale tastes bitter and pungent. It has the functions of clearing away heat, relieving summer heat, promoting diuresis, resolving phlegm, detoxicating and expelling wind, and has a good relieving effect on excessive gastrointestinal heat, insomnia after staying up late, and rising of asthenic fire.
Recommended eating method: cabbage in oyster sauce
Clean kale, and draining; Boil more water in the pot, add some salt and cooking oil, and blanch the kale in the pot for 5~6 minutes; Use chopsticks to clip into the plate, drain the excess water, and then pour in oyster sauce.
4. chicory
Chicory is cold, bitter, non-toxic, has anti-inflammatory and detoxifying effects, and is especially suitable for eating at this time of early summer.
Recommended way to eat: cold chicory
Select tender chicory and cut it into small pieces by hand. Add onion, salt, monosodium glutamate, vinegar and sesame oil into chicory and mix well.
5. Lotus seed core
Although lotus seed core is bitter, it has the best effect of clearing fire. Lotus seed core drink can treat constipation.
According to historical records, every time Emperor Qianlong went to the summer resort, he always used lotus leaves and dewdrops to process lotus seed core tea to nourish the heart and improve intelligence, regulate vitality, and clear the heart and detoxify.
Recommended way to eat: make tea. Take 5~6 lotus seed cores and brew them with tea.
6.honeysuckle
Honeysuckle has been known as a good medicine for clearing away heat and toxic materials since ancient times. Sweet, cold, fragrant, sweet, cold, clear without hurting the stomach, its fragrance can dispel evil. Can be used to make tea with honeysuckle.
Recommended eating method: honeysuckle red fruit tea
Take 2g of honeysuckle, 0g of hawthorn10g, and add a proper amount of honey to make tea, which can clear away heat, reduce fire and moisten intestines, and effectively relieve various symptoms of excessive internal heat and dryness.
If you don't eat villains, you will stay away from diseases in autumn.
Summer heat is common sense, and it is necessary to eliminate dampness and diuresis. But this common sense often makes people who don't understand Chinese medicine have an illusion: to diuretic, eating popsicles and ice water is both antipyretic and diuretic; To get rid of dampness, just put some pepper and sweat. In fact, both of these ideas are wrong: heat causes blood circulation and cold causes blood coagulation? .
Xiaoman health, three do not eat, hot people, in order to eliminate dampness and diuresis.
Three don't eat.
1
If you don't eat raw cold, there will be less malaria in autumn.
Many people think that eating cold salad raw will only cause temporary diarrhea, but it is not. Neijing says: Summer is harmful to summer, and autumn will be malaria. It means that eating raw cold in summer and suffering from summer fever will lead to malaria in autumn.
Nine times out of ten, people who go to see Chinese medicine will hear it? Eat less cold and drink more hot water? For example, if you have a fever, no doctor will let you drink more cold drinks, right? It can be seen that raw and cold food has not been suitable for human consumption since ancient times.
Because human beings are not cold-blooded animals, human digestive system should be warm rather than cold. And a large number of cold drinks, lettuce and fruits on the market today will lead to? Cold? The result of cold is blood coagulation.
Why does cold lead to blood coagulation?
According to the Master of Health Care of China Medical University, this mainly destroys the function of the digestive system. Chinese medicine says: the kidney is the foundation of congenital and the spleen is the foundation of acquired. The spleen here refers to the digestive system. The food we eat will form blood after being digested and absorbed by the spleen and stomach, and then provide nutrition for bones, muscles, tendons, brain and various parts of the body.
If the spleen and stomach function is not good, it will affect the body's absorption of nutrients, produce blood, and the blood volume is not enough, thus affecting the overall health. Therefore, not eating cold is not only a piece of advice, but also a necessary creed to keep healthy.
Examples: watermelon, raw sweet (fragrant) melon, all kinds of raw pears, apples and other cool fruits and vegetables; All kinds of cold dishes, such as cold jellyfish, bean jelly, shallots, tofu, etc. Especially all kinds of cold drink popsicles such as cold water, cold drinks, cold milk, ice cream, ice cream bricks and so on.
The cold food of melons and fruits is natural and can wait until after the dog days. Moderate consumption is beneficial to diuresis, but artificial cold foods such as ice cream and ice water are advised not to be eaten all summer, especially for middle-aged and elderly people.
2
Second, if you don't eat hot and dry, there will be less recurrence of chronic diseases.
People with chronic diseases eat hot and dry food, which will make their condition worse.
What is a hot dry dish? On the one hand, the pasta itself is spicy, such as mutton, durian, pepper and ginger slices, on the other hand, the cooking method is spicy, such as frying, frying and baking.
In summer, the temperature itself is high. Eating these hot foods will make people hot and unbearable, and it will also cause some diseases in the digestive tract and urinary tract. For some chronic patients, it can also cause constipation, hemorrhoids, flatulence, oliguria, dysuria, renal pain and so on. Eating too much can also cause angular stomatitis, pharyngitis, conjunctivitis, miliaria, heatstroke and so on. So stay away from these hot things in summer.
If you want to sweat, you should sweat through exercise, not by eating spicy food.
three
Third, don't eat fat, stay away from blood stasis and tumors.
Fat, sweet and greasy Chinese medicine products belong to sweet and greasy food. From the clinical research, too much sweet food, such as starch and sugar food, can easily lead to gastric cancer; Excessive intake of high-fat foods such as fat and oil will promote the occurrence of breast cancer, colon cancer, rectal cancer and pancreatic cancer.
From the perspective of traditional Chinese medicine, tumor belongs to the category of accumulation syndrome. According to Neijing, accumulation syndrome is stagnation of body fluid and blood stasis, and fat diet is easy to help damp and produce phlegm, which will undoubtedly aggravate the coagulation of these pathological products.
Grain Buds