Grapes are delicious and nutritious. Grape, as the first of the four fruits, is rich in glucose and antioxidants, which can protect the liver and delay aging. It is very suitable for women who stay up late to eat more.

2. Eat pears at night.

Pears are cool, clearing away heat and toxic materials, among which B vitamins can relieve fatigue, maintain heart vitality and lower blood pressure. At the same time, we also know that people who stay up late often have the problem of loss of appetite and dizziness. Eating more pears can make blood pressure return to normal, stimulate appetite and reduce complications caused by staying up late.

3. Eat kiwi fruit at night.

Kiwifruit is rich in natural inositol, which can help brain activity. Serum can promote calm mood and play a calming role. At the same time, the rich thiol protease also has many functions such as beauty, anti-aging and softening blood vessels. Moreover, the protease in kiwi fruit can also promote digestion, stimulate appetite and strengthen the spleen. Kiwi fruit can be described as a magic weapon for modern people, especially those who stay up late.

When people stay up late, their bodies will feel hungry and anxious, so it is very necessary to eat certain foods to regulate their bodies. Women who stay up late generally don't eat any staple food, but they often eat some snacks, and they are also particular about the choice of these snacks.

5. Eat chestnuts at night.

Staying up late will not only hurt your eyes, but also have a certain impact on your kidneys. At this time, it is very necessary to nourish the kidney. There are many ways to maintain health, but it is best not to take tonics, because taking a lot of tonics will easily increase the burden on the kidneys, thus making the kidneys decline continuously.

It is suggested that people can eat some chestnuts in moderation, because chestnuts have a very good kidney-tonifying effect. It is warm in nature, sweet in taste, enters the spleen, stomach and kidney meridians, and has the effect of tonifying kidney and strengthening tendons. It is very suitable for people who stay up late for a long time and cause kidney abnormalities.

What kind of tea do you drink in the evening? 2. Guiju tea.

Take one or two pomegranate seeds, take them out and juice them, add cold boiled water to drink, one dose a day, which has good curative effect on patients with halitosis and sore throat, and has the function of clearing heat and deodorizing.

A diet recipe that stays up late at night