Why should you nourish your heart in summer?
Summer corresponds to "heart"
The temperature in summer is hot, the days are long and the nights are short, and the air is dry. According to the theory of traditional Chinese medicine, summer belongs to the "fire" in the five elements, corresponding to our viscera "heart". Therefore, keeping in good health in summer is a key. It should be reminded that the "heart" of traditional Chinese medicine does not simply refer to "heart", but the whole nervous system including the heart, as well as mental and psychological factors.
Summer is easy to cause distraction.
Chinese medicine believes that "blood and sweat are homologous", and sweat, blood, saliva and tears are homologous, all of which are body fluids, and the heart governs blood. Therefore, there is a saying that "sweat is the liquid of the heart". Moreover, it's really hot in the summer solstice, and the amount of sweating will increase greatly, which will easily lead to the distraction of the heart, so it is necessary to nourish the heart.
The most effective protection for the soul
Heart is connected with summer qi, and its physiological function is the most vigorous in summer. Nourishing the heart can protect the mind most effectively and achieve twice the result with half the effort. Therefore, we must grasp the relationship between seasons and viscera, and replenish the energy needed by the heart purposefully to protect the heart.
Prevent emotional ups and downs.
The hot weather in summer is easy to make people feel emotional. In addition, high temperature can also lead to the decline of immune function. Healthy people may have mental irritability, nervousness and other negative emotions, while patients may have myocardial ischemia, arrhythmia, elevated blood pressure and so on. Summer recuperation can effectively prevent this phenomenon.
Reduce the burden on the heart
Modern medicine has found that when the temperature of the weather exceeds 33℃, the metabolism of the human body will be obviously improved, thus increasing the workload of the heart. At the same time, the hot weather will lead to sweat glands opening to dissipate heat, sweating a lot, reducing blood volume and increasing blood viscosity. So the heart will be more tired when pumping blood. Coupled with the relatively poor nutrition supply, it is prone to minor problems.
How to nourish the heart in summer
You can recuperate anytime and anywhere.
Closing one's eyes is a simple and effective way to repose one's energy, which can make the summer heat subside, calm the anxious mood, keep a cool head and a peaceful mood, and then achieve the purpose of saving energy and refreshing the mind. Besides, anytime, anywhere is ok. You might as well use some spare time to close your eyes quietly for a few minutes in order to calm your mind.
Insist on taking a mid-afternoon nap
In summer, the days are long and the nights are short. Moderate lunch break can effectively relieve physical and mental fatigue, and it is also a very good health preservation method. The nap time doesn't need to be too long, but it will get more and more tired. Taking a nap 10-20 minutes can make up for the lack of sleep at night, and also help to lower blood pressure so as to stay energetic in the afternoon.
Moderate exercise is appropriate.
Several principles should be adhered to in summer exercise. First, the amount of exercise should not be too large, second, it should not be too intense, and third, it should avoid sweating a lot, otherwise it will damage the heart yin and be harmful to the body. You can choose Tai Ji Chuan, natural aerobics, yoga and other exercises that combine rigidity with softness, which are very beneficial to your physical and mental health.
Take a deep breath when you are free.
After getting up every morning, choose a place with fresh air, close your eyes, inhale and exhale deeply through your nose, and breathe slowly for as long as possible, preferably without hearing your own breathing. Focusing on the abdomen can keep people calm, and it doesn't have to be done in the morning. Take a deep breath whenever you have time. It's good for your health.
Don't be angry.
Summer is the time when the human body's yang is at its peak. At this time, the yang of the human body enters a very vigorous stage. Coupled with the role of its own high temperature weather, people's emotions are very easily agitated. Therefore, we should pay special attention to the peace of mind in summer. You can vent your unhappiness when necessary, but don't be angry for more than 3 minutes.
Eat some nutritious food.
Watermelon has the functions of relieving annoyance and thirst, clearing away heat and relieving summer heat, and is very suitable for people with excessive heat, body fluid injury, summer heat, polydipsia and unfavorable urination. Cucumber is a good product for clearing away heat and toxic materials, promoting fluid production and quenching thirst. You can eat more in summer. Bitter gourd, a bitter food, can clear away heat and evil spirits, relieve fatigue, clear heart and improve eyesight, and improve all kinds of discomfort in summer.
Eat more fruits and vegetables in moderation, such as bitter gourd, loofah, cucumber, watermelon and wax gourd. Supplement enough vitamins, eat more fresh fruits and vegetables such as tomatoes, green peppers, white gourd, peaches and pears, supplement water and inorganic salts, pay special attention to potassium supplementation, such as various fresh fruits and vegetables, beans and other foods, and supplement protein, such as fish, lean meat, eggs and milk.