Tendon and peanut soup
Ingredients: beef tendon, peanuts (with red clothes), brown sugar, etc.
Exercise:
1, put the beef tendon and peanuts together in a casserole or iron pot.
2, add the right amount of water and simmer for two hours, until the beef tendon and peanuts are cooked, add brown sugar and serve.
Tip: Beef tendon not only tastes unique and delicious, but also has many functions. We can eat this soup to help the body replenish blood, invigorate qi and strengthen bones and muscles. It is suitable for patients with anemia and fractures.
Xuefeng Jin Lu decoction
Ingredients: dried deer tendon, Saussurea involucrata, sliced mushrooms, chicken feet, ham, sauce, broth, ginger slices, onion, salt, monosodium glutamate, etc.
Exercise:
1. Wash dried deer tendon, trim fascia, cut it into strips, put it in a pot, add ginger slices, onion, Shaoxing wine and appropriate amount of water, simmer thoroughly, take out onion and ginger, and put it in a jar.
2. Cook the chicken feet thoroughly with boiling water, remove the yellow skin, wash them and put them into the jar.
3. Wash Saussurea involucrata, put it in a gauze bag and put it in a jar. Put ham slices and mushroom slices on top, add broth and onion ginger, steam in a cage until cooked and soft, and take out. Finally, add monosodium glutamate to the soup, add salt, stir and steam for half an hour.
Tip: This is a very nourishing soup. Dried deer tendon and Saussurea involucrata have good effects on the body, so eating this soup can not only dispel dampness and cold, but also strengthen bones and muscles. The taste is also very unique.
Sanqi Danggui Decoction
Ingredients: Panax notoginseng, Angelica sinensis and a pigeon.
Exercise:
1. Slaughter pigeons, treat and clean them.
2. Put the washed pigeon, notoginseng and angelica into the pot together, and add appropriate amount of water to cook the pigeon meat until it is cooked.
Tip: Panax notoginseng and Angelica sinensis are common medicinal materials in our life. When paired with pigeons, they are very nourishing. We eat them, which has a good effect of promoting blood circulation, removing blood stasis, reducing swelling and relieving pain, and also has a good effect on strengthening bones and muscles.
With the improvement of people's living standards, more and more people pay attention to health preservation. Only by having a healthy body can we show our value better and do more meaningful things. If you want to strengthen your bones and muscles, you can choose to try the above recipes.