Whitebait is tender, delicious and nutritious, with the characteristics of high protein and low fat.
Whitebait contains protein, fat, carbohydrate, iron, riboflavin, calcium and phosphorus. It also contains vitamins B 1, B2, nicotinic acid, amino acids and other nutrients.
Every100g whitebait can provide 407 kilocalories, which is almost 5-6 times that of common edible fish. The edible rate of whitebait 100% is exported overseas, so it is called "fish ginseng".
Step 1 calcium
Whitebait is rich in calcium, which exceeds ordinary fish and is the highest among fish. It can prevent the occurrence of colorectal cancer and is the first choice for adjuvant treatment of colon cancer patients. It can also promote bone growth and development, especially suitable for children and the elderly.
protein
Whitebait is a kind of fish with high protein and low fat, which has comprehensive nutrition, is beneficial to human immune function and prolongs life. There are basically no big fishbones, which is suitable for children.
potassium
Whitebait is a kind of food with high potassium and low sodium, which has diuretic and antihypertensive effects. It can not only prevent and treat liver diseases and gastrointestinal ulcers, but also be suitable for hypertensive patients, obese people and middle-aged and elderly people.
magnesium
Whitebait also contains trace element magnesium, which can maintain bone health and nervous system function and prevent cardiovascular diseases.
iron
There is also a small amount of iron in whitebait, which is beneficial to prevent iron deficiency anemia.
phosphorus (P)
Whitebait also contains phosphorus, which is necessary to maintain bones and teeth.
tocopherol
Whitebait also contains vitamin E, which has the functions of anti-oxidation, anti-cancer, delaying aging, moistening skin, reducing wrinkles and regulating endocrine.
The heat of whitebait
Measure unit calories (edible part calories)
Standard (100g)
Every 100g whitebait contains heat 105 calories. It is a kind of high-protein and low-fat marine fish, which is suitable for eating during weight loss, but it is high in cholesterol and should not be eaten too much at one time.
Intake of 105 calories is equivalent to doing the following exercise:
Walk for 27 minutes
Run 13 minutes
Skipping rope 10 minutes
Aerobic exercise for 22 minutes
Scrambled eggs with whitebait
Materials:
Four eggs and 50 grams of whitebait.
Exercise:
(1) Wash whitebait.
(2) After the eggs are broken up, add monosodium glutamate, Shaoxing wine, refined salt and whitebait.
(3) Take a plate, pour in the cooked salad oil, pour in 2 eggs and whitebait, cover with fire for 4 minutes, and stir fry once in the middle.
Three silk silver fish soup
Materials:
Appropriate amount of whitebait, egg 1 each, 3 mushrooms, water bamboo 1 each, salad oil, salt, starch, shallots, yellow wine and sesame oil.
Exercise:
(1) Wash whitebait, select soft and rotten ones, drain the water, add egg white, a little salt and yellow wine, and grab them evenly by hand.
(2) Soak the mushrooms in advance and shred them. Shred water bamboo. Cut the onion into 5cm long pieces.
(3) Mix raw flour with cold water (not too thin).
(4) Heat oil in the pot, saute shredded mushrooms and shredded water bamboo, and add water to cook.
(5) Boil the water in the pot, add the prepared whitebait, boil the soup again, add the prepared raw flour, and quickly stir evenly with chopsticks.
(6) Add salt, sprinkle with shallots and sesame oil, and take out.
Whitebait and egg soup
Materials:
3 eggs, 100g whitebait, salt, ginger, cooking wine and onion.
Exercise:
(1) Wash whitebait, add cooking wine and ginger, and marinate to remove fishy smell.
(2) Beat the eggs into a bowl, break them up, add warm water twice as much as the eggs, and add salt to mix well.
(3) Filter the egg liquid with a sieve to remove foam and add chopped green onion.
(4) Cover with plastic wrap and steam for 3 minutes on medium heat until the eggs are semi-solidified.
(5) Put the whitebait on the custard and steam for another two minutes.
(1) How to eat dried whitebait
Dried whitebait is easy to preserve, and retains the nutritional value of whitebait to the maximum extent. It is very suitable for making soup and cooking is delicious.
Shredded chicken and silver fish soup
Materials:
50g dried whitebait, 200g chicken breast, egg 1 piece, ginger 1 piece, proper amount of starch, soy sauce 1 spoon, broth 15 spoon, cooking wine 1 2 spoon, and pepper/kloc-2 spoon.
Exercise:
(1) Soak the dried whitebait and wash it; Remove tendons from chicken breast, wash and cut into filaments, and marinate with egg white, starch, refined salt and soy sauce; Wash ginger and cut into powder.
(2) Put the stock, cooking wine and refined salt into a wok, cook the whitebait, take it out, drain it and put it into a casserole.
(3) Add the stock to the wok, add the shredded chicken, and take it out and pour it into the casserole when the chicken turns white.
(4) Add salt to the casserole, bring to a boil, skim the floating foam, and sprinkle with Jiang Mo and pepper.