1, oatmeal

Ingredients: 50g oats, appropriate amount of water, appropriate amount of milk.

Practice: put oats in the same amount of water and cook for 5~6 minutes until it is paste, and add appropriate amount of milk to eat.

Efficacy: Oatmeal porridge can be eaten all year round and is a good breakfast. In winter, the climate is dry, so the human body needs to replenish some water. Oats are rich in dietary fiber, which has a certain satiety after eating and has the effect of tonifying deficiency and strengthening spleen. Drinking oatmeal regularly can also increase gastrointestinal peristalsis, which is helpful to relieve constipation symptoms caused by lack of water in winter, especially suitable for children and the elderly.

2. Lotus porridge

Ingredients: 50 grams of lotus seeds, 50 grams of glutinous rice, one spoonful of brown sugar.

Practice: blanch the lotus seeds with boiling water, remove the heart, pour them into the pot, add water and cook for half an hour on low heat. Then wash the glutinous rice, pour it into the pot, add water, simmer for 10 minute, then pour lotus seed meat and soup, add sugar and simmer for half an hour. Make breakfast or eat as a snack in the afternoon. Lotus seeds should be soaked in boiling water a few hours earlier, so that they will not be hard when cooked, because lotus seeds are very resistant to cooking and not easy to rot.

Efficacy: It has the effects of invigorating the middle energizer, eliminating dampness, strengthening the spleen, warming the stomach, stopping diarrhea, astringing sweat, calming the nerves and solidifying essence. Suitable for patients with stomach cold, cold, diarrhea and poor sleep.

3, yam pork liver celery porridge

Ingredients: rice 150g, yam 100g, pork liver 50g, Pleurotus eryngii 50g, celery 2, salt, soy sauce, Jiang Mo, onion, pepper, monosodium glutamate, corn flour, olive oil (sesame oil) and chopped green onion.

Practice: Slice pork liver, add salt, soy sauce, Jiang Mo, onion, pepper, monosodium glutamate and cornstarch in turn, mix well and marinate; Cut the yam into pieces for use. Rice porridge, after boiling over high fire, simmer until it blooms, add yam tablets and Pleurotus eryngii, continue to cook until it is thick, and season with salt. Dip the marinated pork liver into the seasoned rice porridge. Then drop olive oil (sesame oil), finally add diced celery, stir well in one direction, sprinkle with chopped green onion, turn off the fire, cover the pot and stew for five minutes.

Efficacy: Yam is rich in high-quality protein, which can strengthen the spleen and nourish the stomach with low calorie. If you eat too much in winter, you don't have to worry about getting fat. Pig liver is rich in vitamin A, which has the effect of improving eyesight and enriching blood. China eats the net to remind, the pig liver cholesterol is high, should not eat more. Cooking porridge with yam, Pleurotus eryngii and celery and adding olive oil can achieve the goal of balanced nutrition.