Current location - Health Preservation Learning Network - Health preserving class - Massage the best part of the heart. Where is massage good for the heart?
Massage the best part of the heart. Where is massage good for the heart?
Neiguan point 1 is a very important and frequently used point in pericardium meridian, which has a good health care effect on the heart. Neiguan point is two inches on the horizontal stripes of our wrists. This two inches refers to the same size, which is probably the width of our two horizontal fingers. Therefore, Neiguan point is located between two inches and two tendons on the horizontal bar of the bowl. Massage this acupoint has a good health care effect on the heart, and has a certain relief effect on people with palpitation, chest tightness and chest pain. When you have nothing to do, you can massage this acupoint appropriately to play a health care role. The method of massaging this acupoint is relatively simple. You can massage this acupoint directly with your thumb with moderate intensity. Usually, you can massage for 2-3 times, and each massage for 5- 10 minutes can play a role in heart health care.

2 Zhiyang Point Zhiyang Point is also an acupuncture point with health care function for the heart, but this acupuncture point cannot be massaged independently and needs the help of others to operate the massage. Zhiyang point is located in the scapula of our back, where the connecting line between the lower corners of the scapula on both sides passes through the spine, that is, the depression below the spinous process of the seventh thoracic vertebra. This acupoint can relieve people with chest pain, chest tightness and even abdominal pain, and can also relieve angina pectoris, so you can let others massage this acupoint at ordinary times to play a health care role.

Sanfu rabbit point is an easy point to find. It is located in front of the thigh, and the knee bends 90 degrees when sitting. The opponent touches the midpoint of the knee with the first horizontal bar of the wrist palm, and the fingers are pressed together on the thigh. The place where the middle finger reaches is the Futu point. For people with symptoms such as rapid heartbeat and palpitation, it has a certain relieving effect, and it also has a certain nourishing and hard-working effect, so you can massage this acupoint more at ordinary times to achieve health care.

Remarks: Massage these acupoints has the function of health care and health preservation, and has a certain maintenance effect on the heart. For people with heart disease or hidden diseases, if they have heart problems, they must seek medical advice in time, not just by massaging acupoints or parts to relieve symptoms. They must take medicine under the guidance of a doctor, usually pay more attention to rest, don't be overworked and tired, don't eat greasy and spicy food, take more vitamins to enhance immunity, and eat more fresh fruits and vegetables. This is the most beneficial way for the body and heart.