First, learn to be content.
In daily life, the most intuitive thing that a normal heart brings to people is the change of mood, but in society, people are often disturbed by some foreign things. In particular, I will be disturbed by some emotional or material things and lose a normal heart. Although normal mind is an emotion that every ordinary person can have, it is difficult to really control his emotions. If you really want to have a normal mentality of ordinary people, you must be content, be unmoved when facing some complicated things, still keep your firm position, be yourself, and simplify some complicated problems. Keeping a good attitude and learning to be contented can help you have a normal mind.
Second, learn to relieve the pressure in life.
In daily life, people face many unknowns, which may bring many difficulties and setbacks, and also make their emotions more tense and bring more pressure. At this time, if you want to have a normal state of mind, you need to learn to relieve the pressure from all aspects of life correctly, and the emotions in life also greatly affect your own state of mind, which determines whether you can have a normal state of mind. Only when your emotions are relaxed can you face every day in your life with a more relaxed mood and help yourself to have a normal heart.
Third, cultivate a more positive and optimistic attitude.
Normal mind means that people can better face all kinds of difficulties and setbacks in life, which has a great relationship with people's own personality. For some positive and optimistic people, they have a good attitude and will not be defeated by immediate difficulties and setbacks. For such a group of people, they can also have a normal heart better, so we need to face every day's life with a more positive and optimistic attitude in daily life, so as to be more relaxed and happy and have a normal heart.
Edited in September 2020-65438+June.
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How can we have a normal heart?
Normal state of mind is a kind of reaction of people's emotions, and it is also the most common state of mind. However, in daily life, not everyone can have a normal mind. To maintain a normal mind, we can start from the following aspects. First, learn to be content. In daily life, the most intuitive thing that a normal heart brings to people is the change of mood, but in society, people are often disturbed by some foreign things. In particular, I will be disturbed by some emotional or material things and lose a normal heart. Although normal mind is an emotion that every ordinary person can have, it is difficult to really control his emotions. If you really want to have a normal mentality of ordinary people, you must be content, be unmoved when facing some complicated things, still keep your firm position, be yourself, and simplify some complicated problems. Keeping a good attitude and learning to be contented can help you have a normal mind. Second, learn to relieve the pressure in life. In daily life, people face many unknowns, which may bring many difficulties and setbacks, and also make their emotions more tense and bring more pressure. At this time, if you want to have a normal state of mind, you need to learn to relieve the pressure from all aspects of life correctly, and the emotions in life also greatly affect your own state of mind, which determines whether you can have a normal state of mind. Only when your emotions are relaxed can you face every day in your life with a more relaxed mood and help yourself to have a normal heart. Third, cultivate a more positive and optimistic attitude. Normal mind means that people can better face all kinds of difficulties and setbacks in life, which has a great relationship with people's own personality. For some positive and optimistic people, they have a good attitude and will not be defeated by immediate difficulties and setbacks. For such a group of people, they can also have a normal heart better, so we need to face every day's life with a more positive and optimistic attitude in daily life, so as to be more relaxed and happy and have a normal heart.
2 Like 176 Browse 2020-07-25
How to keep a normal mind?
Venting in complaining about other people's anger will only make things worse and worse, which will not help solve the problem. In this case, it is better to keep the original enthusiasm and do your job well. Li Can and Rebecca from the Ministry of Internal Affairs are among a company that wants to lay off employees. The company stipulates that they will leave after one month. On the day the announcement was posted, everyone saw that they were very cautious and even afraid to say a word to them. Because their eyes are red. It is hard for anyone to accept who this matter affects. When I went to work the next day, Xiao Can was still very excited. Whoever talks to her is like gunpowder, and whoever catches her will shoot at him. The list of layoffs is made by the boss and has nothing to do with others, even the internal affairs department. The younger one can know, but he is holding his breath and afraid to vent it on his boss, so he has to find cups, folders and drawers to vent it on. "Bang, bang, bang", everyone's heart was lifted up and down by her, and the air almost solidified. Everyone sympathized with her, and no one had the heart to blame her. After a beating, Xiao can still couldn't vent, so he went to the director to complain and asked his colleagues to cry: "Why do you want to cut me?" I did a good job ... "Tears rolled down my eyes. The person next to me is very sour in my heart, and I can't wait to change Xiao Can on impulse. In the past, the office ordered lunch boxes, delivered documents and sent and received letters. What Xiao Can used to do naturally went unnoticed. It wasn't long before I heard that Xiao Can had found some people to intercede with the boss. It seems that they are all heavyweights, and Xiao can is really happy for several days. I soon heard that this time it was "one size fits all" and no one could accommodate it. Xiao can was hit again. Angry, strange eyes scratched on everyone's face, as if someone was playing tricks behind her back, and she wanted to hook that person out with her eyes. Many people began to be afraid of her and avoid her. Xiao can used to be very likable, but later, when she left, everyone hated her a little. After the layoff list was announced, Xiaoyan also cried all night and was listless at work the next day. She can turn on the computer and the keyboard, and she does it as usual. Xiaoyan is also very likable, and her colleagues have long been used to doing this to her. "Xiaoyan, type this out, hurry up. ""Xiaoyan, take this out! "Xiaoyan always promises repeatedly that her fingers are as dexterous as her tongue. Xiaoyan saw that everyone was too embarrassed to tell her what to do, so she specially greeted everyone and took the job on her own initiative. She said: "What can't escape is a blessing, but what can't escape is a curse. Anyway, it is best to do it in the last month, fearing that there will be no chance in the future. " Xiaoyan gradually calmed down, still typing and copying diligently, being on call and sticking to her post. A month later, Xiao Can was laid off, but Xiao Yan was removed from the layoff list and stayed. The director conveyed the boss's words in public: "Xiaoyan's position is irreplaceable; The company will never have too many employees like Xiaoyan. "If a person can always maintain full enthusiasm and peace of mind in any unfavorable environment, happiness and luck will always accompany him. —— Quoted from Yanbian People's Publishing House "Colorful World Makes You Happier"
4 like 4 14 browse 2018-12-21
How can we keep a normal mind?
In life, troubles seem to go hand in hand. There is sorrow of death in life, because it is accompanied by joy of life; The helplessness of aging is because it once had a youthful flying. A Qing went to see a psychology professor. After graduating from college, he didn't know where to go. I confided a lot of troubles to the professor: I didn't get into graduate school and didn't know my future development; My girlfriend will go to a big company with a lot of talents, and she is likely to move on ... The professor asked A Qing to write down her troubles on paper one by one, and then write down the results next to her after judgment and analysis. After practical analysis, A Qing found that her real troubles were few, just moaning without illness. The professor smiled. He said to A Qing, "Have you ever seen an octopus?" A Qing nodded blankly. "There is an octopus that can swim freely in the sea, looking for food, enjoying the scenery of the underwater world and enjoying the rich taste of life. But it found a coral reef, and then it couldn't move, shouting despair. What do you think? " The professor guided A Qing's thinking by telling stories. A Qing was silent and said, "I feel like that octopus." The professor reminded him: "when you get into trouble, remember that you are like an octopus." Let go of your eight hands and swim freely with them. It is your own arm that binds the octopus, not the branches of the coral reef. " People's hearts are easily bound by various troubles and material desires, but they are all trapped in their own traps, just like octopus, trapping themselves. Some people think that life is enjoyment, and "enjoying yourself" is life; Some people think that life is busy, and "busy making money" is called life; Some people are confused, life is like a play, and all kinds of characters BLACKPINK appear, which is dazzling and difficult to distinguish between true and false. Learning to live is easier said than done. A writer in the west wrote a book called The Art of Life, but he didn't explain what life is. A writer once said, "There are two days in a week that will never bother me. These two days, I won't worry at all, and I won't worry about them. This is yesterday and tomorrow. I will try to let it go in these two days. " In fact, we shouldn't worry every day. There were too many disappointments yesterday and too many obstacles tomorrow. The environment is born of the heart, and looking at anything with a sad attitude will only be gloomy; A confident and happy heart, every beat is a good start, a successful start. Ignorance and carelessness towards ordinary people may be one of the most common, easy and unforgivable mistakes we make. However, there are so many people who are so dismissive of ordinary life, even though they have spent almost all their lives in ordinary life. Indeed, compared with the earth-shattering achievements of all-powerful great men, the ordinary things of ordinary people seem unremarkable. However, ordinary is the theme of life after all, and it is also the theme of life. When we live an ordinary life with a feeling that we cherish very much, we can't help but accidentally find that amazing beauty lurks in the depths of the ordinary. Ordinary exists between reality, and everyone has it without exception. It has an ideal gene that not everyone can find. Once it is lost, it will show amazing value, so we should cherish the ordinary. After a year in seclusion, a well-known foreign writer was asked what he missed most. He replied with deep feelings: "I miss ordinary life." Walking in the street, browsing books leisurely in the bookstore, shopping in the grocery store, going to the cinema to watch movies … I miss only these ordinary things. When you can't do these things, you know that they are the elements of life and the real life. Cancelling these things is the biggest deprivation. "This confession really illustrates the value of ordinary life in a simple way. Even those great men who are all-powerful, their extraordinary is also included in many ordinary. Great men have shown extraordinary wisdom and courage in making decisions to change history, but many of their daily lives are still spent in silence like millions of people. Mao Zedong watched an ordinary movie "Unforgettable Battle" on the last New Year's Eve before his death, and was moved like a tearful person. After eating, Zhou Enlai will soak his rice bowl with soup and then eat glutinous rice. These ordinary things become so brilliant when they reach great people, which just shows the little-known deep value of ordinary things. This kind of value also exists when we do it, but we don't explore it or disdain to explore it because it is too common. Cherishing the ordinary does not mean being content with the status quo. The greatness of mankind lies in its endless desire and pursuit. People who don't have a good life will not taste the happiness of life; People who don't cherish the ordinary will not create earth-shattering great achievements, because the ordinary contains everything, breeds everything, and everything is contained in the ordinary.
6 like 87 browse 20 19-04-04
How to have a normal heart? To find the answer, just "ask"
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Is it important to be normal?
If you have a normal heart, you will not be impetuous, anxious and full of desires, and you will not let your soul run aground in an oxygen-free space. Whenever people are faced with fame and fortune, success or failure, wealth or life and death, they often say, "Have a normal heart." What is a "normal heart"? In fact, the so-called normal mind is just a kind of mentality that often appears in our daily life about what is happening around us. Of course, it cannot be said that no matter what kind of mentality belongs to the "normal mentality", or that anyone can have a normal mentality. A believer asked Zen master Huihai, "You are a famous Zen master, but what's the difference?" Master Huihai replied, "Yes." The believer asked, "What is it?" Master Huihai replied, "I eat when I am hungry and sleep when I am tired." "What's the difference? Everyone is like this. What's the difference? " Master Huihui replied, "Of course not!" "Why is it different?" The believer asked. Master Huihai said: "They always think about other things when eating, and they don't concentrate on eating;" They always dream when they sleep, and they can't sleep well. And I eat is to eat, what also don't want to; I never dream when I sleep, so I sleep well. This is what makes me different. "Master Huihai went on to say," The world is hard to be single-minded. They shuttled between interests and were subjected to the humiliation of showing off, resulting in' various ideas' and' various delusions'. They are stuck on the surface of life, which is the biggest obstacle in their lives, so they lose themselves and lose their' normal heart'. You know, as long as you integrate your heart into the world and feel life with your heart, you can find the true meaning of life. "In fact, a normal heart is the way. Everyone has a normal mind, but because of greed, anger, stupidity and slowness, few people really realize it, so it is rare. If a person can be free from distractions and see through fame and fortune, then he really has a normal heart. Normal mind should be a kind of "normality", which can only be held frequently with certain cultivation, because it belongs to a lifelong philosophy. At the age of 40, jim turner inherited a fortune and owned a company with assets exceeding $3 billion. However, in the face of money, he is indifferent. He made a comprehensive inventory of the company's assets, based on 50 years, deducting the needs of himself and his family, excluding bank interest, company expenses and production inputs. , and then take out $30 million to build a university for my hometown, and donate the rest to the American social welfare fund. People are confused. He said, "For me, this money has no real meaning. To remove it is to remove my burden. "In the face of the losses caused by the Caribbean tsunami to the company of more than 654.38 billion dollars, he still said with a smile at the board meeting:" Even though I lost 654.38 billion dollars, I am still 654.38+00 times richer than you, and I am 654.38+00 times happier than you. "One of his children died in a car accident. He said, "I have five children and lost 1 share of pain and four shares of happiness. "jim turner's attitude of downplaying the past has given people a beneficial enlightenment: after some things happen, don't bother to keep them in mind, and treat Qian Qian's past events as passing clouds, and you will get peace of mind. It is most important to keep a normal mind. To maintain a normal mind, the most important thing is to have a comprehensive understanding of yourself and clearly know how much strength you have. The more you know yourself, the less you will panic when there is a problem, because the result is already expected. So you will find that older people will be more calm, because with the growth of age and experience, they know themselves better, so they are more open to their own success and failure. Keep a normal mind, don't insist on things and people, don't pursue perfectionism, just let nature take its course. Nine times out of ten, life is unsatisfactory, so it happened. Put it down, and you will have a broad mind and do great things. To have a normal mind, we must pursue new knowledge in reality and create a new environment that keeps pace with the times in order to survive on our own. In life, we can't be stimulated by material civilization and material desires, but we can only lose our conscience and harm the interests of others. To maintain a normal mind is to maintain a relaxed and peaceful mind, treat yourself correctly, be tolerant of others and strive to maintain harmony with the surrounding environment. Living in society, it is natural for people to have such and such connections with others and society, so there is a question of what kind of mentality and way to behave and do things. If a person can keep a relaxed and peaceful mind, he can not be entangled in material desires, not covered by narrowness, properly handle all aspects of relations, start a business better and realize his own life value.