Pay attention to the aftercare of the mood. Women are prone to fall into negative emotions such as depression, anxiety and fear, and long-term falling into negative emotions can also lead to physical illness. Therefore, women should relieve their emotions in time, don't haggle over everything, and keep an open-minded, optimistic and cheerful attitude. Eating sugar can make people feel happy, but you need to eat sugar in moderation. Eating sugar will not only lead to obesity, but also cause various diseases. Many diseases like to eat sugar. When sugar flows through the tumor, it will nourish its growth and play a negative role. Don't let yourself catch a cold. It's important to keep warm. In fact, as a girl, we should pay attention from an early age and try not to let ourselves catch a cold. I was fine when I was a child, and my parents could manage it, but when I was in my teens and twenties, I was in my youth and avoided overwork. Mental and physical overload will lead to increased sympathetic nerve excitement, endocrine dysfunction and various physical and mental diseases. In daily life, women should pay more attention to the diversity of diet, and it is best to eat more than four kinds of fruits and vegetables every day in order to achieve the nutritional demand goal. Proper intake of folic acid and vitamins can make private parts healthier, so vaginitis will take a detour.

Because health care costs money besides exercise, for example, if you want to eat well, you should buy organic green vegetables, green fruits, organic grain and oil and so on. Due to the great pressure of modern women's life, many young women don't know enough about their bodies. Many chronic diseases, even many malignant tumors, are slowly developed inadvertently, so regular physical examination is very important for women's health. You must take good care of the uterus. Women like fair skin. If the skin is unhealthy and bloodless, it is unhealthy, which is also the performance of palace cold. So I can't eat too many cold drinks at ordinary times, which is caused by my yang deficiency.

Because of the particularity of figure, in autumn and winter, because I want to be beautiful, I will choose "frozen people" and wear less. Plus, you always choose to show your ankles when you wear clothes now; In spring and summer, many women will put on thin clothes early.