Getting up early is the healthiest.
Take stock of the healthiest things to get up early.
First thing, rub your stomach.
Conducive to enhancing gastrointestinal function, especially suitable for people with habitual constipation. The method is to lie on your back and relax. First, massage the chest and abdomen clockwise from the chest to the navel for 80~ 100 times, then massage the chest and abdomen counterclockwise with the left palm for 80~ 100 times, and then gradually increase to 200 times. Knocking your teeth and rubbing your abdomen can be done at the same time.
The second thing is to knock your teeth.
Chewing teeth is the fourth paragraph in the "eight brocade in bed", and rubbing the abdomen is the seventh paragraph. Traditional Chinese medicine believes that teeth are not only bones, but also diseases of teeth are caused by fumigation of spleen and stomach. Therefore, teeth are closely related to the activities of stomach, intestine, spleen, kidney, liver and other internal organs, so knocking teeth is a way to strengthen teeth and keep fit. The method is to relax, chew on your back every morning, and knock your teeth 60~ 100 times (you can knock at will during work and study), which is beneficial to strengthening your teeth and strengthening your body.
The third thing is to drink water properly.
Drinking a cup of warm water (or fruit juice water, or honey water, or light salt water) after getting up and washing every day can increase blood flow, promote blood circulation, and relax the bowels.
The fourth thing is to "knock" your nose.
"Drumming" was called "Ming Ancient Heaven" by the ancients. The method is: sit down, press the two ear holes tightly with the palm of your hand, and tap the occipital bone with the three fingers of your hands for more than ten times. Then, hold the ear hole with your palm and fingers for a few seconds without moving, and then suddenly lift it up. After a while, press your ears and knock on the occipital bone as before, and make a drum sound when you knock. Repeat many times. It has the functions of clearing heart fire, enhancing memory, relaxing blood vessels and lowering blood pressure for patients with hypertension.
Rubbing the nose was called "washing the nose" in ancient times, with two thumbs slightly bent and the other four fingers clenched. Push back and forth along the sides of the nasal bone with the slightly curved thumb back of both hands, rubbing each other for dozens to hundreds of times (which can be done at leisure). Its function is to make the blood flow in the nasal cavity and keep the temperature normal, so as to achieve the purpose of preventing colds. If you have caught a cold, increase the frequency of rubbing your nose every time, and do it 1 time in the morning and evening, which can achieve the effect of self-healing without medication.
These are the healthiest things to get up early. After getting up early, we can use these methods for health care. As long as you insist on using it, the health care effect will be obvious. Bian Xiao suggested that getting up early is necessary for health care, whether young or old. Health is the capital of revolution. Only when we take good care of our health can we work, study and live better. Let's try these health suggestions.