Materials: dried Lycium barbarum 30g, chrysanthemum 10g.

Practice: Wash Lycium barbarum and chrysanthemum, put them in a teacup, pour in hot water, gently stir and soak for 5 minutes.

Efficacy: Lycium barbarum can nourish liver and kidney, chrysanthemum can clear away heat and detoxify, and drinking them together can promote the repair and maintenance of renal function.

2. Black bean yam tea:

Ingredients: 50 grams of black beans, 20 grams of yam and 3 red dates.

Practice: Wash black beans and blanch them in boiling water; Peel yam and cut into pieces, and remove the core from red dates; Put black beans, yam and red dates into a stew pot, add appropriate amount of water, and simmer for 1 hour, and then drink.

Efficacy: black beans tonify kidney and strengthen yang, yam tonify kidney and replenish qi, red dates harmonize nutrition and enhance immunity.

3. Ginseng tea soaked in red dates:

Ingredients: 5 red dates, 50g soaked ginseng, Lycium barbarum 10g, and proper amount of honey.

Practice: put red dates, soaked ginseng and medlar into a teacup, pour hot water, add appropriate amount of honey, soak for 10 minutes and then drink.

Efficacy: soaking ginseng can nourish spleen, lung and kidney, red dates can harmonize nutrition, and medlar can nourish liver and kidney. Together, the three can improve immunity and enhance physical strength and energy.

4. Ginseng tea:

Materials: soaked ginseng (sliced)10g, medlar10g, and 3 slices of ginger.

Practice: Put the soaked ginseng, medlar and ginger slices into a teacup, pour in hot water and soak for 10 minutes before drinking.

Efficacy: soaking ginseng can tonify qi and blood, medlar can tonify liver and kidney, and ginger slices can warm the middle warmer and dispel cold. Together, the three can strengthen the body and relieve fatigue.

5. Angelica health tea:

Materials: Angelica sinensis 10g, Lycium barbarum 10g, 5 red dates and Astragalus membranaceus 10g.

Practice: Put Angelica sinensis, Lycium barbarum, Zizyphus jujuba and Astragalus membranaceus into a stew pot, add appropriate amount of water, and drink after slow fire 1 hour.

Efficacy: Angelica tonifies qi and blood, Lycium barbarum tonifies liver and kidney, Jujube tonifies nutrition, and Astragalus membranaceus tonifies qi and strengthens spleen. Together, these four factors can improve immunity and enhance physical strength and energy.