1, the benefits of drinking boiled water
Efficacy 1: Give full satiety.
Compared with ordinary water, it takes time to drink hot water slowly, and you can feel full! Drinking with food while eating can increase satiety!
Efficacy 2: Help digestion.
Frequent overeating will affect digestion and make undigested food start to accumulate in the body! Hot water can stimulate the peristalsis of the stomach, help digestion, and help the accumulated old waste to be easily discharged!
Efficacy 3: Precipitation mood
In addition to the regulation of physical function, drinking hot water also has the function of detoxification on the spiritual level! Drinking a cup of hot water slowly can buffer busy work, eliminate stress and make you refreshed!
Efficacy 4: Promote metabolism
Drinking hot water can not only stimulate gastrointestinal peristalsis, but also promote the activities of organs such as kidney and liver! Maintain the activity of the organ responsible for detoxification, make it easier for blood to transport oxygen and nutrients to the whole body and promote metabolism!
Efficacy 5: Adjust the taste.
Start drinking hot water, and you will feel the sweetness of warm water! Slowly you will be more and more keen on the taste of food! Eat a little and you will really feel like eating, and then avoid overeating!
Efficacy six: expel toxins.
Hot water can warm internal organs, promote digestion, and let toxins accumulated in the body be excreted! In addition to diuresis, constipation can also be improved because of the regulation of water in the body! In addition, it can accelerate perspiration and achieve a good detoxification effect!
2. What water can't be drunk?
1, unpolluted water-bladder cancer, rectal cancer
Experts point out that drinking raw water increases the possibility of bladder cancer and rectal cancer by 2 1%-38%. When the water temperature reaches 100℃, these two harmful substances will be greatly reduced with the evaporation of steam. If boiling lasts for 3 minutes, it is safe to drink.
2, thousands of boiling water-diarrhea, abdominal distension, coma and convulsions
Thousands of boiling water is water that has been boiled on the stove for a night or a long time, and it is water that has been boiled repeatedly in an electric water heater. Because this kind of water takes a long time to boil, the content of heavy metals such as calcium and magnesium and non-volatile substances such as nitrite in the water is high. Drinking this water for a long time will interfere with people's gastrointestinal function and cause temporary diarrhea and bloating; Toxic nitrite can also cause hypoxia in the body, which can lead to coma, convulsion and even death in severe cases.
3. Re-boiled water-poisoning
Some people are used to boiling the warm water left in the thermos before drinking, which can save water, coal (gas) and time. But this "saving" is not enough. Because water burns and evaporates, nitrite will rise. If you drink this water regularly, nitrite will accumulate in the body and cause poisoning.
4, boiler water-premature aging, cancer.
Boiler water is leftover boiler water such as steamed bread, and the concentration of nitrite in the repeatedly used boiler water is very high. Drinking this water often, or cooking porridge with this water, will cause nitrite poisoning; Scale often enters the human body with water, and it can also cause digestive, neurological, urinary and hematopoietic diseases, and even cause premature aging and cancer.
5, water for the elderly-esophageal cancer, gastric cancer
Commonly known as "stagnant water", that is, water that cannot be stored for a long time. Drinking this kind of water often will obviously slow down cell metabolism and affect physical development for minors; Middle-aged and elderly people will accelerate the recession; The incidence of esophageal cancer and gastric cancer is increasing in many old places, which may be related to long-term drinking of aged water. Toxic substances in aging water also increase with the increase of water storage time.