Current location - Health Preservation Learning Network - Health preserving class - Salty porridge's method is how to eat well in salty porridge.
Salty porridge's method is how to eat well in salty porridge.
Materials?

Appropriate amount of rice

Ginger amount

Proper amount of salt

Appropriate amount of chicken essence

Garlic right amount

An onion

carrot

A moderate amount of lettuce/vegetables

Barbecue/shredded chicken/ham sausage in moderation

Simple salty porridge approach?

Dice carrots, onions and garlic, put them in an oil pan, add salt and stir-fry until fragrant.

Stir-fry until fragrant, pour into the pre-cooked rice porridge, slice or shred ginger and put it into the pot.

Slice vegetables and cut meat into strips (choose vegetables and meat according to your own preferences)

Pour into the porridge pot, add salt, add chicken essence, add according to taste, and drop sesame oil according to your preference before taking out the pot.