In our impression, sudden death of employees often happens. These sudden death employees died of overwork and ended their young lives ahead of schedule, which makes people feel sorry. According to a statistic, the average life expectancy of intellectuals in Beijing dropped from 58-59 years before 10 to 53-54 years. 78.6% of journalists aged 40-60 died, and so on. How do office workers prevent karoshi? When will karoshi disappear from our sight? Here are seven suggestions to prevent karoshi.

Karoshi, occupational exhaustion and sub-health are quietly infringing on the health of office workers. How do white-collar workers cherish life, protect their own health and stay healthy?

Avoid overcooking

With the increase of age, physiological function gradually declines. Fatigue is a normal reaction of the body to restore physical strength and energy, and it is also a warning. At this time, if no measures are taken, the human body will break down from overwork and be riddled with diseases, and serious ones will die of overwork. Therefore, when you feel weak, muscle aches, dizziness, slow thinking, listlessness and palpitation, you should relax as soon as possible to eliminate physical and mental fatigue.

sports

Modern work often has the characteristics of being static and motionless, and it is the easiest to make people tired. Exercise to keep healthy. Exercise can increase myocardial contractility, enhance immunity, accelerate human metabolism, delay the aging of nerve cells and help eliminate waste, thus playing an anti-cancer role. People may wish to choose relatively mild sports, such as ball games, jogging, mountain climbing, walking, etc., which are all good choices.

Keep a good mood

Boredom, anxiety and sadness are the internal factors of fatigue. Face the inevitable pressure in real life with a positive attitude towards life, reduce excessive expectations and get rid of long-term tension, worry and fear; Keep a tolerant attitude and create a peaceful living environment for yourself.

Develop good living habits

Don't sleep hard, and don't stimulate your nerves with coffee, strong tea and cigarettes to avoid neurasthenia. Eat immediately when you are hungry, and don't delay eating time casually, otherwise it may cause gastrointestinal spasmodic contraction. Often hungry without eating can easily cause ulcers, coma and shock.

Pay attention to leisure and cultivate hobbies.

Modern urbanites are nervous at work. In their leisure time, they should try to reduce unnecessary entertainment and spend more time with their family and friends, so that they can feel comfortable and forget fatigue. At the same time, cultivate a wide range of hobbies.

A diet to overcome fatigue

Carbohydrate nutritionists believe that the high-energy and healthiest diet is rich in carbohydrates. The best collocation in a meal is to get 15% calories from protein, 55% calories from carbohydrates and no more than 30% calories from fat.

Breakfast is essential.

Besides insisting on eating breakfast, we should also improve the quality of breakfast. This is because after getting up in the morning, your body's nutritional reserves have dropped to the lowest point, which is a good opportunity to replenish nutrition and store energy. A good breakfast includes the carbohydrate intake of skim milk or yogurt from protein, cereals or whole-wheat porridge.

When your body sends out these dangerous signals, you should be vigilant, stop things around you and have a physical examination!

1、 ? The general's stomach is already exposed.

2, hair loss, alopecia areata, premature hair loss.

3. Go to the toilet frequently.

4. Decline in sexual ability.

5. amnesia.

6, mental arithmetic ability is getting worse and worse.

7, often regret doing things, irritability, irritability, pessimism, it is difficult to control their emotions.

8. concentration is getting worse and worse.

9. Sleeping time is getting shorter and shorter, and I don't feel tired when I wake up.

10, often headache, tinnitus, dizziness, no results.