The Spring Festival is coming. Many families will have New Year's Eve dinner. The whole family will get together and have a big dinner. Different families eat different foods. Some people will cook New Year's Eve at home, and some people will go directly to restaurants and hotels outside to book New Year's Eve. Eating New Year's Eve is also very particular. Pay attention to some matters, which is the best for their health!

1, it shouldn't be too late.

Generally, people don't eat New Year's Eve until everyone arrives. Some families prepare too late, which leads to eating late. Eating too late is bad for your health. Going to bed immediately after eating late will lower your blood pressure at night and increase the incidence of myocardial infarction. You'd better prepare the New Year's Eve dinner early, talk and eat, and try to finish it two or three hours before going to bed.

2. It is not advisable to eat too much.

Everyone attaches great importance to the New Year's Eve dinner. Many families have very rich New Year's Eve dinners. All kinds of nutritious ingredients cook delicious food, and family members are very enthusiastic and will unconsciously eat a lot. The New Year's Eve dinner itself is nutritious and difficult to digest. Eating too much is not good for gastrointestinal health, which may cause abdominal distension and abdominal pain. It is best to eat until six or seven points are full.

3. Vegetarian collocation

During the Chinese New Year, there will definitely be some big fish and meat. Nowadays, many people like to eat less meat and vegetables. Eating too much meat will lead to excessive intake of fat and protein, which will increase the metabolic burden of the body and lead to obesity. Therefore, it is best to mix meat and vegetables. When eating some big fish and meat, we should also pay attention to eating more vegetables, and chew slowly when eating, which is more conducive to digestion.