See a doctor of traditional Chinese medicine for yourself and see what causes heavy moisture in the body. You can choose diet therapy or drug therapy to remove moisture from the body.

Heavy moisture in the body is generally due to eating too much raw and cold food and irritating food, and also because of washing things with cold water for a long time. Office workers who often sit for a long time are also more likely to cause heavy moisture in their bodies.

Too much water in the body will generally lead to greasy hair and feel weak all day. Women are more prone to fatigue because of irregular menstruation, acne on their faces or yellow complexion.

Don't underestimate the heavy moisture in your body. If you want to see a doctor, you can take some Chinese medicine to recuperate and expel moisture.

Pay attention to yourself at ordinary times, and don't eat cold and irritating food often. Special female physiological period, do not eat cold food, do not contact cold water for a long time.

Eat some dates regularly, insist on drinking red bean barley porridge, or fry red bean barley, crush it and soak it in water. Eat more iron yam, beef and mutton and coarse grains. All these can improve the situation of heavy moisture in the body.