The environment in winter affects many aspects of the body, so the choice of healthy vegetables in winter should follow certain characteristics. Under normal circumstances, the winter diet should follow the principles of "nourishing yin in autumn and winter", "tonifying kidney to prevent cold" and "worrying about Pingyang", and the diet should focus on nourishing yin and suppressing yang and increasing calories. The principle of diet is "Ganping", that is, eat more vegetables and foods with liver-clearing effect.

Cabbage, Chinese cabbage, bean sprouts, cauliflower, lettuce, celery, sweet potato, taro, radish and carrot. Specific dishes usually include mutton carrot, curry carrot, taro pork belly, roasted sweet potato, fried celery with sausage, shredded lettuce, cauliflower with shrimp skin in tomato sauce, mustard bean sprouts, Chinese cabbage bean curd soup and three fresh cabbage rolls. Specifically, we should pay attention to the combination of people's physique and physical health.

There are many vegetables in winter, so we should pay attention to the combination of crowd constitution and other factors when choosing vegetables to better play the positive role of vegetables in winter health.