1, lean meat, most women's daily intake of iron can not meet their physical needs, so they will be particularly afraid of cold in winter. If you don't want to be an ice beauty in winter, you should pay attention to supplementing enough iron to resist the cold current. Although the iron content in lean meat is not too high, the utilization rate of iron is similar to that of pig liver, and it is easy to buy and process.

2, carrots and carrots can enhance physical strength and immunity, activate visceral function and blood circulation, so as to achieve the effect of conditioning internal organs, warming and nourishing. Wash and slice carrots and onions, stir-fry onions in olive oil until transparent, then add carrots and stir-fry. Add stock to boil, and add a little seasoning salt. Drinking 200 ml for a long time at lunch or dinner every day will improve the fear of cold.

3, chicken, afraid of cold and cold to eat chicken. The chicken here refers to the skinless chicken, because almost all the fat in the chicken skin is. Every 100g of skinless chicken contains 24g of protein, but the fat is only 0.7g. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, qi and blood deficiency, physical weakness and other diseases.

4. Compared with pork, mutton contains more protein and less fat. Vitamin B 1, B2, B6, iron, zinc and selenium are quite rich. In addition, mutton is tender and easy to digest and absorb. Eating more mutton in winter helps to improve your immunity. Mutton is higher in calories than beef, and has always been regarded as one of the important foods to keep out the cold and tonify in autumn and winter.

5. Beef is warm and sweet, and rich in vitamin A, vitamin B, protein, fat, nicotinic acid and inorganic salts. From the perspective of traditional Chinese medicine, beef has the functions of strengthening the spleen and stomach, strengthening tendons and bones. If beef, Codonopsis pilosula and Astragalus membranaceus are made into stew, it will not only be sweet and delicious, but also improve people's ability to keep out the cold.

6, black beans, black beans are the highest content of protein in all kinds of beans, more than twice that of pork legs. It contains mainly monounsaturated fatty acids and polyunsaturated fatty acids, 50% of which are essential fatty acids needed by human body, as well as phospholipids, daidzein and biotin. Black beans are flat and sweet, and have the effect of moistening intestines and enriching blood, so eating black beans will not cause hyperlipidemia, but also have the effect of lowering cholesterol.

7, glutinous rice, a common glutinous rice in life, is also a master of keeping out the cold. Glutinous rice is sweet and warm, which can nourish human blood and spleen and stomach after eating. After the spleen and stomach are warm, people's breath will become quite smooth, so that the whole body will be hot and play a role in keeping out the cold. It should be noted that glutinous rice is more difficult to digest and has higher calories than ordinary rice, so it is not suitable to eat more at one time.

8. Milk Milk is an excellent source of high-quality protein. Riboflavin, potassium, calcium, phosphorus, vitamin B 12 and vitamin D can provide various nutrients for the brain. And winter is the best season to store energy, so drinking more milk can keep you warm.