If you don't suffer from insomnia, add white lotus to your porridge. If you want good skin, add red dates to rice porridge.

Shortness of breath and fatigue, add yam to porridge. Treat platelets and cook porridge with peanuts.

Lack of conscience, longan stewed rice porridge. To cure bad breath, litchi can be rooted.

Clear fire, add reed root to porridge. Hypertension dizziness, carrot porridge Ling.

In order to ensure good liver function, Lycium barbarum is a good porridge. Thirst and anxiety, kiwi porridge.

To prevent beriberi, cook porridge with brown rice. Gastrointestinal diarrhea, walnut rice porridge stew.

Dizziness and sweating, porridge with barley. Constipation supplements the central plains, and lotus root porridge is very suitable.

Summer heatstroke, lotus leaf porridge. If you want to keep your eyes open, add celery to your porridge.

Wind-heat headache, chrysanthemum porridge. In order to treat back pain, chestnuts stew meat.

You want to benefit your stomach, and corn is good for porridge. Diarrhea and spleen, porridge, lentils, rice.

If you want to tonify kidney damage, stew bone and porridge. If you want a good sleep, Lily cooks porridge.