The secret recipe of Xuanguangdan method:
Then the road, double cultivation of life. The theory of the rise and fall of heaven and earth is based on the number of sun and moon in the body and the time of day. First of all, we should know the dragon and tiger, and secondly, we should distinguish the turbidity of water sources from the weather in the morning and evening. Match yin and yang, gather fire and water, copulate with dragons and tigers, and burn alchemy medicine. Among them, the method is profound and the skill is exquisite. If it weren't for the teacher, you wouldn't know. Most people who have studied it now have difficulty in practicing it because they have not got the real recipe. Now I will sort out the secret recipe of Xuanguang Dan's inner alchemy, which I have studied for many years, for the reference of Qigong Dan Dao lovers.
Xuanguang alchemy is a clear practice method and personal practice experience, which is based on Taoist inner alchemy. A set of health-preserving elixirs, which combines Buddhism, Zen and Tibetan secrets, is compiled through continuous improvement of syndromes. This skill has the characteristics of natural spirit, long-term and stable work, safety and double cultivation of life, which can be achieved in a hundred days. The whole work is divided into seven steps. This time, I will first introduce the content of the first step of Kung Fu, which is divided into five parts according to the traditional Taoist inheritance: Kung Fu, Tactics, Dharma, Reason and Examination. Among them, the Ministry of Work is to introduce the main cultivation method of Xuanguang Dan method, the Tactical Department is to teach the mind method and cultivation secrets, the Ministry of Law is to reveal the real internal cultivation method, the Ministry of Management is to explain the jurisprudence and cultivation points, and the Ministry of Inspection is to provide some cultivation experience.
The first step: gather the divine light and practice the infinite. Pay tribute to Kunyang Sanbao
kelp
The posture is a single flat plate, and both hands are fixed (palms of both hands are upward, upper left and lower right overlap, placed in front of navel, and the fingertips of two thumbs touch). Mental weakness, moderate tongue, palate and abdomen, relaxed body and natural breathing. If there is nothing to think about, you can concentrate on rest. When you have a quiet mind and a calm breath, you can start practicing.
In meditation, a bright white light bead appears in the ancestral cave, which is round and full of light. Pearlescent light up the whole upper abdomen, bright and translucent, and the virtual room is white. After about 3 minutes of meditation, the bead of light fell into the abdomen and turned into a light. The light filled the whole abdomen, and it was going to take a little look at this bright interior. If the red sun rises, it shines on the sea, like smoke and fog, looming, and gradually drifting away, waiting for the porch to be enlightened and the sun to rise. The trick is: body space, vacuum is wonderful. Each sit-in must last more than half an hour.
Work: Turn your eyes seven times, rub your hands and iron your kidneys, which means paying attention to life. Take a break, and then take three deep breaths.
Tactical department
Work is the body, tactics are used, and it is difficult to succeed without tactics.
First, the empty word formula: when thinking about the light bead, think about the empty ancestral hole. Beads of light shine in the void, illuminating the upper abdomen. It's best not to deliberately experience the sensation of air, let alone focus on the position of the head, so as to effectively prevent the deviation of the head of the air hoop caused by intentional head defense while gathering innate strength.
Second, the trick of focusing: In practice, if there is light ahead, you should use it in time when you see it. Its method is to keep the light above the meaningful light. After the light is naturally stable, it will guide the light to gather in the meaningful ancestral orifices, forming a group of cinnabar-sized Dan beads with luster. In the early days of practice, light appeared in the form of light, halo and light cloud, which was erratic. With the continuous refinement of spotlight tactics, it will soon condense into a round and bright Dan Zhu, and then reach the perfect state of clear air station.
Third, obey the law: when observing the bright future of Dantian, if Dantian is cold and distracted, you can stick to the position of Dantian appropriately and follow your heart; When the air in the abdomen is warm and the mood is quiet, turn your mind to empty light and keep sightseeing empty. In this way, the flexible use of the idea that there is a desire to observe and understand, but no desire to visit, can organically adjust the whole gathering process of Dantian Festival. Make the condensed Dan gas neither cold nor fire, neither old nor tender, just right.
Fourth, refining body fluid, refining essence: In practice, when body fluid is produced in the mouth, don't rush to swallow it. When the mouth is full, swallow it slowly in three mouths, and at the same time, cooperate with endoscopy to turn the body fluid into a hot spring to treat ren meridian, flow into the abdomen, or go to Mingmen and pour it into both kidneys. Then rub your hands on the two acupoints of Qihai and Mingmen, and rest in Dantian. It's really fine.
5. Breathing strategy: When observing the bright future of Dantian, you should transfer your breath to the opening of Dantian Qi machine, thinking that you are breathing the vitality of Dantian, not the outside air. Adjust breathing to make it thin, even and long.
Faber
Practicing without knowing the entrance is like entering a dark room. I don't know whether it's Zen machine or wild fox Zen. The way of internal refining, knowing how to enter and know how to pass. Refine the true yang in the vanity statutes and cultivate the meta-nature in the Zhanyuan school. "Dan Jing" has a cloud: "The cultivation of knowledge is extraordinary." The so-called porch real machine refers to the transitional state between heaven and earth. Daojia nominally called it the time when Tianxin returned. If practitioners can grasp this critical moment well and practice, the level of achievement will be improved in a short time. Let me sort out the real machine and its corresponding practice psychology that will appear in the process of one-step practice, hoping that practitioners can use it flexibly in practice.
1. Practice virtual method: If you practice deeply, you will often have an empty experience. In this experience, the yogi will feel that he is empty and disappears, and everything becomes void. Only one spirit is real, and the virtual ghost is silent. At this time, the yogi should focus on this empty feeling and hold on to this empty realm. Everything is empty, and one spirit shines alone. In this way, practitioners can gradually integrate into the defined realm (one of the levels of concentration). However, due to the role of people's seventh sense (self-attachment, self-attachment), most people will suddenly "wake up" to their "disappearance", thus generating a strong idea of finding themselves. Once they really "find" their "sense of existence", the empty realm will be lost. Therefore, practitioners must promote mindfulness at this juncture and guide their mental knowledge to a deeper level by practicing modesty. Don't be distracted by the influence of the seven senses and delay their long work.
Second, the method of fetal interest: after practicing to a certain stage, the phenomenon of porch enlightenment will naturally appear in the works. At this time, the practitioner will feel that the abdomen suddenly opens the "orifice" and a warm and pure airflow flows out of the orifice. The whole body seems to be soaked in a hot spring, warm and comfortable. At this point, the practitioner must stay quietly in this open stomata, and must not be distracted, and guide the nasal breathing into the abdomen with his mind. Whether your's heart is interdependent or not, follow your spirit. Such conciseness for a moment can naturally bring out the innate true interest and enter the realm of fetal interest.
3. Light refining method: With the deepening of acrobatics, there will be a light experience of acrobatics. In this experience, the practitioner will observe the body.
"Yellow" said: "The immortal Taoist is not immortal, but accumulates energy to make it come true." The cultivation of Dan Dao takes refined water, fire and Italian soil as the supreme three treasures. His practice is divided into five steps: building the foundation, refining oneself, refining qi, refining spirit, refining spirit deficiency, refining deficiency and harmony. One step in this work belongs to the field of laying a foundation and refining one's own cultivation.
The essence of building a foundation and refining oneself is to cultivate the truth and protect the core monuments of life. A furnace sets a tripod, and the whole truth is refined. Base, get some rest. If you do, you will have a heart. When you are quiet, you will say yuan, and when you move, you will say what you really mean. The way of building refining is divided into internal refining method and external refining method. Those who build a small foundation do it with yuan as the tripod, medicine as the internal refining, and silently shine on the earth with the light of withered yuan, leaving the air motionless. When Zhen Yang was born, he was taken to Ding, and the Heyuan Sutra took slow fire exercise as its spiritual material. The people who build a great foundation are those who lift the spirit beads and give birth to external introduction. Collision with sex, god keeps the infinite realm, and light gathers yin and yang to help each other. Pure gold water is soluble, and external temperature is introduced. The inner refiner is refined first, and the liquid is refined in the canal. The so-called Yaochi often drips the marrow of Yin and Yang, and Jinding cooks the essence of the sun and the moon. Take the fish pond Ganjin as the true marrow of returning Dan, irrigate three fields and circulate around. Strengthen the core monument of life and keep its true shape. Practitioners outside are spotless and observe the merits of empty training. God is too weak, and light is infinite. If you don't think about it, you will be relieved, return to your original life first, and then return to life.
Dan Jing Yun said: "There is no panacea for immortality, only in silence." Cultivating Dan and refining Tao is based on quietness and emptiness. If you can be quiet, then you can get there by sitting. In this step, Tai Chi seal, a secret biography of Taoism, is adopted, which has a special function of opening the heart pulse and blessing the environment. Through sitting posture practice, the qi pulse in the body can be adjusted physically to achieve dynamic balance, so that the practitioner can quickly step into a quiet realm. In addition, the comprehensive application of sightseeing, empty words, empty words and light refining methods can gradually blend into the innate true and quiet realm of empty poles. After a long period of training, Dan Guang will be exposed, full of energy, and will be able to return Dan to the sun.
As a training posture designated by the Dan family, the sitting board does have its uniqueness in the principle of efficacy. This sitting posture with legs pressed against each other first physically blocks the gas path of the lower plate, so that the gas in the body can be absorbed to the upper plate, which plays a better role in gathering gas. Then, through sitting posture skills such as touching the palate with the tongue, uplifting the spirit, holding out the chest and pulling out the back, and adjusting the breath, it plays a role in regulating the up-and-down opening and closing of the qi in the body, so that the internal qi is purified during breathing and breathing, and the yang-clearing qi naturally flows all over the body. It is precisely because of its unique functions of filtering, gas gathering and sealing that it is often adopted by the Dan family.
There is a cloud in the heart-sealing sutra: "Three medicines are full of spirit." Dandao Kung Fu focuses on collecting herbs and refining alchemy. Medicine, essence, qi and spirit are also three treasures. The refining method is to keep the palace in spirit and draw away from the real fire. Jindingyu furnace cooks three treasures, which belong to Mitian, with lead and mercury, which is natural and vivid, and the medicine is produced in southwest Kunming. Restoring the laws of waiting for fire on Sunday and cultivating civil and military skills, Da Dan will be bound by himself. According to this system, Zuqiao (Jinding) is the dry land and the right place, and the residence of Yuan Shen. Dantian (Jade Furnace) is the land of Yin Kun and the hiding place of Yuan Jing. Concentrate, divine light is silent. Back to the abdomen, the breath is constant, the spirit returns to the air pocket, the ridges intersect, the fire gathers in the furnace, and the sun is full. After divination, the heavenly roots appear, and Tai Chi moves to produce Yin. There is a millet bead in it, which falls in the Huangting. I am separated from mercury to form a golden liquid elixir. Among them, the mystery is like a poem: "Yin and Yang create Tao, dry Kun makes Tai Gong, gathers innate qi, and burns through the void. Heaven and earth give birth to true liquid, while Dan gives birth to silence.
After practicing this skill for the first time, you will feel that Tang Yin is warm, the eyebrows seem to be crawling with anger, and there is a feeling of warmth in the abdomen. A week later, Qi's feeling became more and more obvious. The abdomen emits a bit of hot air, which rises to the heart and rushes down the kidney. The quiet degree deepens, some can see the light inside, but most of them are still flickering. After 10, Dantian formed an air mass, which was about the size of an egg, warm and bright, and mostly appeared in sheets. After half a month, the air melted and the quiet environment took a small leap. Dantian Qi is the size of a fist. After the month, the divine light appeared, the three treasures were all true, the abdomen was full of thunder, and the kidneys were fried like fire. At this point, kung fu began to take shape.