Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation.
Jujube supplements the spleen and stomach and nourishes yin and blood; Nourish the heart and soothe the nerves, and ease the medicinal properties.
Pregnant women try not to eat foods and drugs that promote blood circulation and remove blood stasis. Most pregnant women have symptoms of ischemia in physical examination, so it is very important to replenish blood. Sihong porridge is very effective in treating iron deficiency anemia.
80 grams of red beans, 60 grams of raw safflower, 10 red dates with appropriate amount of brown sugar to make red beans. Soak them in water first, then cook them in a pot or pressure cooker until they are chewed, then add red dates and brown sugar before cooking. Eat soup with ingredients. This soup is good for people with anemia. I am eating, too. Red beans contain many vitamins and trace elements, especially iron and vitamin B12. . Peanut skin also contains a lot of vitamins B 1, B2 and vitamin E, which have antioxidant effect and can resist aging. Red dates nourish the stomach and soothe the nerves; And brown sugar promotes blood circulation and dispels cold, enriching blood and benefiting qi.