The frequency of changing toothbrushes in autumn is accelerated.
In autumn, what we should pay attention to is that everyone pays more attention to brushing their teeth, which can help us protect our oral health. However, when we brush our teeth in autumn, we must remember to change our toothbrushes in time, especially those used in autumn. It is recommended to change our toothbrushes once every half a month. Also, when brushing your teeth in autumn, it is recommended to choose some toothpaste with high salt content, which can not only clean your mouth, but also achieve the function of disinfection, which can help us protect our teeth and oral health.
Remember to wear a mask when you go out in autumn.
Be careful when you go out in autumn. If you go out in the morning, especially for office workers who get up too early or come home too late at night, it is recommended to wear a mask. Not to mention those patients with oral rhinitis. Moreover, wearing a mask can not only play a protective role, but also isolate many unclean things in the air, which is very helpful to the respiratory system of office workers. This can help us protect lung health, which everyone can't miss. It can avoid affecting our health and needs everyone's attention.
The above introduces the situation that everyone needs to pay attention to in autumn. Autumn is prone to various physical problems, so we should master the methods and make adjustments. First of all, we should pay attention to reasonable brushing, and pay attention to the choice of toothbrush. At the same time, it is very important to wear a mask when going out in autumn.