Author: Toby Lin

This book is divided into four parts:

1. On the understanding and cognition of China's traditional wisdom on life preservation.

Two: some basic common sense that you should know to maintain your body and mind, and some suggestions for saving energy for yourself.

Thirdly, based on the theory of traditional Chinese medicine, from the pivotal existence of the internal organs-spleen, talk about something related to food, clothing, housing and transportation.

Four: Continuing the last discussion on physical and mental maintenance, I collected several related articles, including some experiences of learning Chinese medicine, and some common problems in life such as moxibustion and allergies. It is helpful for you to know Baidu.