Is the diet healthy at different ages? Nowadays people pay great attention to health preservation, which is closely related to diet. People of different ages have different requirements for health care. Let me share with you the diet and health care of different ages.

Dietary health care for children of different ages 1

After the baby is born, it is mainly fed with breast milk or milk. After four or five months, it is not enough to feed only breast milk, and other infant foods must be added. For the baby's physique and development, we often feed white cane sugar, white honey and melted crisp, and sometimes feed boiled mutton or yak meat dishes appropriately to prevent skin diseases;

Alternatively, Fructus Chebulae, Ferula Sinensis, Zingiberis Rhizoma, Fructus Piperis Longi, Rhizoma Acori Graminei, Radix Aucklandiae, Radix Isatidis salt, goat milk and ghee are made into medicated crisp, and taken once every seven days with a small amount each time;

Or, white mustard seed, Acorus calamus, salt, long pepper, radix aucklandiae, mirabilis jalapa, etc. After mixing, it is boiled with ghee to make medicinal crisp. Taking a little every few days can enhance physical strength, prolong life, and prevent evil and diseases. Childhood is a stage of growth. It is advisable to eat more nutritious and digestible foods such as calcium, iron, phosphorus and vitamins, and eat some bone soup, vegetables and fruits appropriately.

Food support for teenagers

Puberty generally refers to 12 ~ 18 years old, which is the second accelerated period of life. Adolescence is an important period for growing body and knowledge. During this period, various physiological functions have gradually matured. In terms of nutrition, the demand for protein, calcium and vitamin D is generally higher than that in childhood.

Therefore, in addition to eating a proper amount of staple food, non-staple food must eat more foods containing high-quality protein, such as milk, distiller's yeast, eggs, sparerib soup, lean meat, animal liver, bean products, blood, vegetables and fruits. Also eat more vegetables containing crude fiber, such as celery, Chinese cabbage, bean sprouts, alfalfa and so on. Eat less sweets, avoid binge drinking spicy and sour food, avoid drinking strong tea, and prohibit drinking and smoking.

Food and nutrition for young people

When people are 18 ~ 40 years old, they are strong, energetic and have strong physiological functions. They can digest and absorb everything they eat. They don't have to pay special attention to food and nutrition as long as they pay attention to their daily diet. However, the middle age of 40-59 years old is the turning point of human life from prosperity to decline. Compared with young people, the immune function is reduced by half, and it is easy to get sick and difficult to heal itself. In particular, some people are aging prematurely due to the influence of internal and external factors and the suffering of chronic diseases.

This is more important to pay attention to diet and maintenance, so that it will have fewer diseases and slow down the aging speed. According to the physiological changes and heavy workload of middle-aged people, we should make corresponding adjustments in diet and nutrition to prevent malnutrition of middle-aged people, so as to achieve the purpose of improving health and delaying aging.

The diet of middle-aged people should include three kinds: one is a diet that protects physiological functions, which can maintain the balance of various substances in the body and make metabolism and physiological functions work normally, including mutton, beef, milk, eggs, bean products, vegetables and fruits;

The other is an energy-supplying diet, which can provide heat energy to the human body and maintain the normal activities of the human body, including various grains, dried beans, vegetable oil, animal fat, sugar, etc. The other is anti-aging food, which can promote cell metabolism, stimulate and improve various functions of the body, including bee milk, honey, pollen, soybeans, mushrooms, various mushrooms, fungus, tremella, sesame, walnuts, pine nuts, bullwhip, fish and so on.

Food support for the elderly

When people reach old age, various physiological functions of the body decline to varying degrees, and the digestion and absorption function, endocrine function, metabolic process, body resistance and immune function are weakened.

Tibetan medicine pays special attention to the nutrition of the elderly, emphasizing that the elderly should keep warm and often bask in the sun. Moderate sexual intercourse, avoid overload, avoid overwork and avoid excessive attention.

Tibetan doctors believe that the elderly should often adopt tonic methods, eat more arborvitae seeds, honey, white butter and hot rice cakes, eat less cold food and salt, eat more tonic drugs such as rhododendron, ephedra, wormwood, brown sugar, gypsum and trogopterori, and take regular baths to prolong life.

In terms of medication, various nourishing secret recipes can be used. If the medicinal oil is made of terminalia chebula, terminalia chebula and Phyllanthus emblica, it can enhance physical strength, make the five senses sensitive and treat various complications. This medicinal oil is also a good medicine for young people to stay young. In addition, the combination of sour fruit, nux vomica, dried ginger and honey can also delay aging.

In short, if you have a good attitude and master the above methods of health preservation, you can spend your old age safely.

What is the relationship between diet and health care at different ages?

First, diet and health: the best time to eat

Eating seasonal food is the best way to keep healthy. In the morning, qi and blood flow into the stomach meridian. At this time, eating a warm breakfast is helpful to promote the rise of qi and blood in the middle energizer, which is conducive to good mental strength throughout the day. Before qi and blood flow into the meridians of the small intestine, eating a hearty lunch at this time can make the small intestine fully absorb the nuances contained in the food. At night, the yang begins to converge, and the yin is long and the yang is weak. It is most appropriate to eat rough tea and light rice before going to bed.

Second, diet and health: eat more coarse grains.

Coarse grains contain all the information of plants. For example, seeds contain five elements all year round, which is beneficial to the balance of yin and yang and five elements in human body. If people only eat refined flour, they will lose the five elements contained in the seed coat. In addition, the additives contained in refined food are harmful to human health. Simple tea and light rice are the best for your health.

Third, diet and health: eat seven or eight points full

Most people like to eat 100% full, but according to research, eating seven or eight full points is conducive to the full play of the stomach and spleen. Shui Gu's diet often becomes subtle and nourishes the whole body. 3 12 meridian health care also mentioned that if you eat too much, your stomach gas needs to be consumed too much, and your temper needs to be transported too much, which is easy to cause spleen and stomach loss, while your qi and blood are not biochemical enough.

Fourth, diet and health: cold food

The vitality of human life needs suitable temperature, and the normal temperature of human body is the transformation of human yang. Yang comes from food and is transported by the spleen and stomach. If you eat something cold, the human body needs to consume too much yang, which will easily lead to the gradual loss of health over time. Therefore, cold food should be eaten less or not, and it is recommended to heat it with a health pot before eating.

Five, diet and health: health products

Health care products are mostly drugs, which are biased by yin and yang and five elements. If you can't take them according to your body's needs, it may lead to imbalance between yin and yang and affect your health. It's not as delicious as the food cooked in a health cooker. Moreover, health care products aim at market profit, and the value and price are not equal. Health care products should not be eaten or taken indiscriminately.