Red meat, animal blood and animal liver are rich in heme iron.

Therefore, lean pork and beef can be properly ingested to ensure the supply of heme iron. You can also eat animal blood or liver once a week.

In addition, when eating these foods, we should also supplement fresh vegetables to ensure the supply of vc, because vc can reduce trivalent iron into ferrous iron, which is beneficial to the body's absorption.

It is not recommended to eat brown sugar and jujube, because each 100g of brown sugar or jujube contains about 2 mg of iron, while the recommended intake for adult women is 20mg per day. So if you want to eat brown sugar jujube, you need to eat 1000g, which is 2 kg.

While 10 jujube (100g) contains about 60g of carbohydrate compounds, which is equivalent to half a catty of rice. So if you eat 2 Jin of dates, it's not blood, it's sugar, it's weight.

Due to the accelerated pace of life in modern society, many people will have symptoms of deficiency of both qi and blood, mainly manifested as sallow complexion and drowsiness. Therefore, in daily life, it can be recuperated under the guidance of traditional Chinese medicine, and it is necessary to take corresponding drugs to replenish qi and blood according to different types of deficiency of both qi and blood, as follows:

For people with simple deficiency of qi and blood, you can take Bazhen Decoction or Bazhen Granules for treatment;

However, patients with deficiency of qi and blood accompanied by weakness of waist and knees and weakness of limbs can take Shiquan Dabu decoction or Shiquan Dabu pill;

For patients with deficiency of both qi and blood, insomnia and poor sleep quality, you can take Ginseng Yang Rong Pill;

In addition to using drugs to replenish qi and blood, you can also use diet to replenish qi and blood. In daily life, you can eat high-quality protein and supplement the trace elements, folic acid and vitamin B 12 needed by your body, such as fish, duck blood, eggs, bean products and black sesame seeds. During the period of replenishing qi and blood, we must pay attention to the diet that is not too greasy and spicy, and it should be light. We must control ourselves for long-term alcoholism.

I hope I can help you.

When it comes to what to eat, everyone can make it clear, but when it comes to what is the best to eat, they are very confused. So what is the fastest and best way for women to replenish qi and blood?

Deficiency of qi and blood should first be recuperated from these aspects.

1, stop hurting.

Many people want to take medicine at the thought of physical problems. This is a wrong idea. Not to mention the three-point poison of medicine, in the early stage of qi and blood deficiency, the first thing to do is to stop the harm to the body and let the body recover by establishing good living habits. For example, stop staying up late, sitting for a long time, eating irregularly and other bad habits, so that the deficiency of both qi and blood will not be aggravated.

2. Strengthen physical fitness exercise

It is obviously unrealistic to want to regulate qi and blood by eating alone. "Lv's Spring and Autumn Annals" once said: "Running water does not rot, and relatives do not rot", and Chinese medicine is also cited as a classic, revealing that the true meaning of health lies in exercise. Exercise can promote blood circulation and make blood circulation smooth. Only by insisting on proper exercise every day can we ensure an endless stream of qi and blood. One of the main reasons for the deficiency of qi and blood in modern people is the lack of exercise.

3, Chinese medicine conditioning

When the deficiency of qi and blood is serious, you should seek professional medical treatment. Traditional Chinese medicine treatment methods, such as Chinese medicine, acupuncture, massage, etc., have a good effect on invigorating qi and blood, and can also be used as daily health care. For example, the classic Bazhen decoction and Guipi decoction are all good medicines for invigorating qi and blood; Moxibustion can greatly replenish yang; Massage can dredge meridians, promote qi and blood circulation.

What does a woman eat to replenish qi and blood the fastest and best?

1, longan

Longan is a top-grade tonic for qi and blood, especially for human essence and yang. If you are afraid of cold, delayed menstruation and dysmenorrhea, you can drink longan jujube soup a few days before menstruation to improve it.

2, red dates

Jujube is a traditional good ingredient for nourishing qi and blood. Once the body shows signs of qi and blood deficiency, it can be nourished by eating dates every day, either raw or soup.

3.tremella fuciformis

Tremella fuciformis has the effect of whitening skin, and can also supplement collagen and protein which are lacking in skin. Tremella is a good cosmetic ingredient, which can also boost the spirit and replenish qi and blood.

4. Soy milk

The nature of soybean milk is mild and peaceful, which can delay the menstrual cycle of women and make the beauty bloom for a longer time. It is best to drink soybean milk in the morning, and you can also drink soybean milk when you are very tired, which is very helpful for replenishing qi and blood.

5. Apple

Eat an apple a day and you will always be young. Although this sentence is a bit exaggerated, by eating apples, we can quickly supplement iron, which is the main component of blood.

What does a woman eat to replenish qi and blood the fastest and best? On the basis of correct food supplement, if it is a slight deficiency of qi and blood, it can be recuperated. However, if it is a serious deficiency of qi and blood, it is still necessary to choose the appropriate Chinese medicine or Chinese patent medicine under the guidance of Chinese medicine to achieve the ideal effect.

Method and usage of "Ginseng and Jujube Supplementing Qi and Blood": Ginseng 10g, 5 jujubes. Slice ginseng for later use. Wash jujube for later use. Put ginseng in a casserole, soak it in water for half a day, add jujube and cook for about 1 hour. This recipe has the effect of invigorating qi and blood. Suitable for deficiency of qi and blood, physical weakness and strain.

Astragalus membranaceus, red dates, longan, ginger, eggs and medlar, let's drink it in sugar water! You can put more yellow wine if you can!

Astragalus membranaceus, eggs washed with brown sugar, red dates and donkey-hide gelatin are all beneficial to qi and blood.

Qi and blood should be warmed up, that is, slowly replenished. Otherwise, qi and blood cannot be replenished quickly.

You can try making Wu Hong soup. Generally, Ma Bao, who has insufficient blood after childbirth, cooks Wu Hong decoction to replenish blood, and the effect is very good!

You can also try to stew chicken with ginseng, but this method is not recommended if you are weak or cannot be cured for a long time because of deficiency.

Eat black-bone chicken

Astragalus membranaceus+brown sugar+eggs in the morning