Ingredients: old pumpkin 100g, laver 10g, shrimp skin 20g, egg 1 piece, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil.

Method: soak laver in water, wash, stir eggs in a bowl, soak shrimp skin in yellow wine, peel pumpkin, wash and cut into pieces; Then set fire to the pot, pour lard, heat it, put soy sauce into the pot, add appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add laver, 10 minutes later, pour the stirred egg liquid into the pot, add people and seasonings and mix well.

2. Radish mutton soup

Ingredients: 750g of mutton brisket and 500g of white radish. Coriander, salt, chicken essence, cooking wine, onion, ginger, pepper.

Method: Wash and shred mutton, and wash and shred white radish; Light a pot, pour in base oil, stir-fry ginger slices, then pour in boiling water, add salt, chicken essence, cooking wine and pepper to taste. After the water is boiled, add the mutton and cook it, then add the white radish, turn to low heat and cook until the radish stops growing, then sprinkle with shredded onion and coriander leaves.

Efficacy: This soup tonifies middle energizer, warms stomach and dispels cold.

3. Chinese yam, lily and red jujube porridge

Materials: 90g yam, 40g lily, 0/5 jujube/kloc-and 30 coix seed. Restraint method: 90g yam, 40g lily, 0/5 jujube/kloc-,30g coix seed and rice porridge.

Efficacy: Yam has the function of strengthening spleen and stomach; Lily clears away heat and moistens dryness; Jujube and coix seed have the functions of invigorating spleen and regulating stomach, nourishing yin and stomach, clearing away heat and moistening dryness.

Hope to adopt from: Chun Qing dietotherapy.