2, the surface should be rubbed more. Every morning when you get up and go to bed at night, rub your face with your hands folded, and then rub your temples on both sides and Fengchi and Fengfu points under the occipital bone with your index finger and middle finger for dozens of times. It can make people glow and effectively prevent colds.
3. Always turn your eyes. After reading for a long time in the morning and evening, you should look straight ahead. First, turn your eyes 7-8 times in the order of left, up, right, down and left, then close your eyes with peace of mind and then open your eyes. Can relieve eye fatigue.
4, the ears often play. Press the left and right eardrums with your palm, tap with your middle finger and forefinger, and tap the back of your head. After hitting for 7-8 times, keep your hands away from the auricle for L times, and repeat for 3-4 times, which can enhance hearing and prevent senile tinnitus and deafness.
5, the tongue should be facing the crotch, and the tip of the tongue should be facing the palate.
6, Jin Yi Yan Shu, with the tip of the tongue against the palate, so that saliva secretion is enhanced, after the mouth is full, slowly swallow it in several times, and at the same time read it to the navel at will. Saliva can help digestion, neutralize gastric acid and kill bacteria. There are a lot of enzyme hormones containing free calcium in saliva, which has anti-aging effect.
7. Count your teeth. Knocking your teeth means knocking your upper and lower teeth, 49 times each morning and evening, which can make your gums strong and prevent dental diseases.
8. Turbidity should be common. Dormitory is very quiet, lying sideways, eyes closed, I can't hear anything, I can't see anything, I can't think of anything, I spit out dirty gas in my mouth, I introduce clean gas into my abdomen through my nose, I stop when my feet are full, then I spit it out from my mouth and then I introduce it through my nose. Like the previous methods, this conscious breathing activity combined with quiet thinking and deep breathing has a certain effect on the regulation of human physiological functions. The negative ions in fresh air are extremely beneficial to human health and should be absorbed frequently.
9. Keep your back warm at all times. The ancients thought that your back was the gateway for cold and exogenous evils to invade your body. Keep warm at all times to avoid catching a cold.
10, the chest should be protected at all times. The heart and lungs are in the chest, so we should always protect them to avoid trauma.