Modern medical research believes that phospholipids in walnuts have a good health care effect on brain nerves.

Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements. The contents of zinc and manganese are decreasing in the process of aging, and chromium can promote glucose utilization, cholesterol metabolism and protect cardiovascular system.

The effect of walnut kernel on relieving cough and asthma is also very obvious. Winter has excellent curative effect on patients with chronic bronchitis and asthma. It can be seen that eating walnuts regularly can not only strengthen the body, but also resist aging.

Some people often take tonics. In fact, it is really good to eat a few walnuts every morning and evening, which is often better than taking tonic.

Walnuts are a good diet. Whether it is used for dispensing medicine, raw, boiled, dipped in sugar or cooked, it has good effects of enriching blood and benefiting qi, tonifying kidney and replenishing essence, relieving cough and asthma, moistening dryness and relaxing bowels.

There are many ways to eat walnuts. Boiling walnuts with proper salt water and eating dregs can cure lumbago due to kidney deficiency, nocturnal emission, impotence, forgetfulness, tinnitus and frequent urination.

Cooking porridge with walnuts, coix seed and chestnuts can cure frequent urination, nocturnal emission, loose stool and diarrhea.

Eating walnuts, sesame seeds and lotus seeds dipped in sugar can nourish the heart and brain and cure night sweats. Eating raw walnuts, longan pulp and hawthorn can improve heart function. Walnut is also widely used to treat neurasthenia, hypertension, coronary heart disease, emphysema and stomachache.

Walnut is rich in vitamins B and E, which can prevent cell aging, strengthen brain, enhance memory and delay aging.

It contains special vitamins, which will not only increase cholesterol, but also reduce the absorption of cholesterol in the intestine, so it is very suitable for people with arteriosclerosis, hypertension and coronary heart disease.

Walnut kernel contains a lot of vitamin E and linolenic acid, which is an ideal skin care agent for human body. Regular consumption has the effect of moistening skin and blackening hair. Chewing some walnuts when you feel tired can relieve fatigue and stress. Walnut can also tonify kidney, solidify essence, moisten intestines and relax bowels, and strengthen the body.