Celery porridge
Exercise:
Use 120g celery each time, add water to boil, take juice and 150g japonica rice, cook it into porridge, and take it with warm water.
Utility:
Liver yang is easy to move, which often leads to the rise of liver fire, headache and dizziness. Patients or, often eat celery porridge, which is conducive to lowering blood pressure and reducing irritability.
chrysanthemum porridge
Exercise:
50g chrysanthemum, japonica rice 100g, and appropriate amount of rock sugar. Boil the chrysanthemum in soup first, and then cook the japonica rice into porridge. When the porridge is ready, add the rock sugar to melt it.
Utility:
Eating chrysanthemum porridge in spring can not only cure wind-heat headache, dizziness and tinnitus, but also relax people's limbs, keep their ears bright and delay aging.
Yam porridge
Exercise:
Take fresh yam 100 ~ 200g, wash and slice, and cook porridge with japonica rice 100g.
Utility:
Yam is sweet and flat, and it is a kind of food that nourishes spleen, lung and kidney. Modern pharmacological studies have found that yam contains amylase, glycoprotein, free amino acids, fat, carbohydrates, vitamin C and so on, which has a nourishing effect. It's good to eat yam porridge often in spring.
Jujube porridge
Exercise:
Take 50 grams of red dates and 0/00 grams of japonica rice/kloc-and cook them together into porridge, and take them warm in the morning and evening.
Utility:
Jujube has a good nourishing effect, can nourish blood and soothe the nerves, and is suitable for people with long-term physical weakness and weak spleen and stomach function. It can be seen that jujube porridge is also beneficial to beauty and skin care.
Carrot porridge
Exercise:
First, wash 1 ~ 2 carrots (according to your preference) and cut them into filaments. After boiling in boiling water, stir-fry with vegetable oil, chopped green onion, Jiang Mo and other condiments. Cook porridge with100g of japonica rice and water. When it is almost cooked, add the fried carrots and cook together. Sprinkle some parsley and sesame oil when you start the pot, and suddenly you feel an attractive fragrance drilling into your nostrils, which makes your index finger move.
Utility:
Carrot porridge is rich in vitamin A, and people with loss of appetite or indigestion, dry skin, night blindness and high blood pressure can often eat it.
Rose porridge
Exercise:
It is best to use dehydrated small rose buds that have not yet opened, and all nutrients are contained in the buds that have not yet opened. Cook fresh stem rice into porridge, add a proper amount of small rose buds after cooking, and eat the porridge until it turns pale pink.
Eating rose porridge often can make people feel good, make skin tender and elegant, treat stomach pain caused by stagnation of liver qi, and have a calming, soothing and antidepressant effect on mood.
Pork liver and mung bean porridge
Exercise:
Fresh pork liver 100g, mung bean 60g, rice 100g, salt and monosodium glutamate. First, wash mung beans and rice and cook them together, then cook them with low fire until they are 80% cooked, then put sliced or striped pork liver in a pot and cook them together, and then add seasonings.
Utility:
This porridge can nourish liver and blood, clear away heat and improve eyesight, beautify and moisturize skin, and is especially suitable for the weak people with sallow complexion, decreased vision and blurred vision.
Cassia seed porridge
Exercise:
Stir-fried cassia seed 10g, 60g of rice and a little rock sugar. First, cassia seed is boiled in water to get proper juice. Then cook it with its juice and rice, and add rock sugar after porridge.
Utility:
The porridge has the effects of clearing away liver heat, improving eyesight and relaxing bowels. Used for eye swelling, photophobia and tears, hypertension and habitual constipation.
Mulberry porridge
Exercise:
30 grams of mulberry (60 grams of fresh mulberry), 60 grams of glutinous rice, and appropriate amount of rock sugar. Wash the mulberry, cook it with glutinous rice, and add rock sugar when it is cooked.
Utility:
The porridge has the effects of nourishing liver yin, nourishing blood and improving eyesight. It is suitable for dizziness, tinnitus, backache, premature gray hair, etc. caused by liver and kidney deficiency.
Sesame japonica rice porridge
Exercise:
Stir-fry 50 grams of sesame seeds and grind them into powder. 100 gram of japonica rice is cooked into porridge, and then mixed with sesame seeds for eating.
Utility:
This porridge has a good curative effect on diseases such as liver and kidney deficiency and habitual constipation.
Shepherd's purse porridge
First, pour100g of japonica rice into the pot, add water to boil, and add100g of major general shepherd's purse to cook porridge. Eat as much as you want in the morning and evening. Shepherd's purse Shepherd's purse is rich in protein, 10 amino acids, glucose, sucrose, lactose and so on. It is nutritious and delicious. Shepherd's purse also has a common effect on preventing leprosy in spring. In recent years, research data show that eating wild vegetables such as shepherd's purse also helps to grow taller.
Leek porridge
First, pour 100g washed japonica rice into the pot, add water to boil, then add 0g washed and chopped leeks, and cook together into porridge, and eat as much as you want in the morning and evening. Eating leeks in spring has the effect of spicy yang and hair growth. Leek is rich in vitamins A, B, C, sugar and protein, and contains anti-biomass, which has the functions of seasoning and sterilization. Because its heat contributes to yang, it is not suitable for anyone with sores or sores.
Jujube porridge
Take 50 grams of red dates and 0/00 grams of japonica rice/kloc-and cook them together into porridge, and take them warm in the morning and evening. Jujube has a good nourishing effect and is of great benefit to children. In particular, it is mild in nature, can nourish blood and soothe the nerves, and is suitable for cooking and eating with weak spleen and stomach function after a long illness. It can be seen that jujube porridge is also beneficial to beauty and skin care.
Spinach porridge
250g of spinach, 250g of japonica rice, salt and monosodium glutamate. Wash spinach, blanch in boiling water, and cut into sections; Put the japonica rice into the pot, add appropriate amount of water, and cook until the japonica rice is cooked, put the spinach into the porridge, and continue to cook until the porridge is cooked; Then add salt and monosodium glutamate. Spinach porridge has a good auxiliary therapeutic effect on hypertension, headache, dizziness, anemia and diabetes caused by liver yin deficiency.
Mint porridge
Take mint 15g and decoct it after the soup is cool. Cook porridge with 60 grams of japonica rice, add appropriate amount of rock sugar when the porridge is cooked, and cook it once or twice for breakfast and dinner. Chinese medicine uses mint as a sweating and antipyretic drug. Li Shizhen's ""said: "Mint, which is pungent and can be dispersed, can be cool and clear, and it is specially used to cool down with cool wind. Therefore, headache, head wind, eyes, throat and teeth are the main drugs. " Middle-aged and elderly people eat some mint porridge in spring, which can clear the heart, dispel wind and dissipate heat, stimulate appetite and help digestion.
Gouqi porridge
Take 50 grams of Lycium barbarum and 0/00 grams of japonica rice/kloc-and cook them together into porridge, and eat them in the morning and evening. Lycium barbarum is a dual-purpose medicinal material for nourishing liver and kidney. Spring belongs to wood and is closely related to liver. Choosing to eat wolfberry porridge in spring can make up for liver and kidney deficiency and treat impotence caused by fatigue, and those who have persistent cough (those who have no exogenous diseases). In addition, because this product has the functions of lowering blood sugar and cholesterol, protecting liver and promoting hepatocyte regeneration, it is helpful to treat night blindness, malnutrition and anemia caused by diabetes and atherosclerosis.
There is nothing mentioned about spring porridge, so I won't list them here. The key is that everyone is accumulating every day. As the saying goes, "medicine is better than food", and food regulation is the best way when you are unwell. For more information about spring porridge, please pay attention.