1, Chestnut: It has the functions of strengthening spleen and stomach, tonifying kidney and strengthening bones.
2. Walnut: It can tonify kidney, solidify essence, warm lung and relieve asthma, and also benefit qi and nourish blood, moisten dryness and moisten intestines.
3, red dates: eating red dates in autumn is a tonic food for nourishing yin and moistening dryness, benefiting the lungs and benefiting qi. If you can eat it with tremella, lily and yam, the effect will be better.
4. Bitter gourd: Bitter gourd has the functions of clearing away heat and fire, detoxifying and improving eyesight, benefiting qi and replenishing essence.
5. Yam: It is characterized by tonic but not stagnation, neither hot nor dry, and it is suitable for eating regardless of men, women and children.
6. Lily: It has the functions of nourishing and moistening the lungs, clearing the heart and calming the nerves, eliminating fatigue, moistening dryness and relieving cough.
7. White lentils: In early autumn, cooking porridge or soup with white lentils can relieve summer heat, clear away heat and promote diuresis, strengthen the spleen and stomach, and increase appetite.
8, lotus root: raw lotus root can clear away heat, promote fluid production and quench thirst; Cooked lotus root can strengthen spleen, stimulate appetite and benefit blood. There is a saying that "lotus roots should be cooked in summer and autumn, raw food should be fresh and tender, and cooked food should be old and strong".
9. Monopterus albus: Eating Monopterus albus in autumn not only has a strong nourishing effect, but also has a certain regulating effect on human blood sugar. Can be used for roasting eel segments, stewing eel, frying eel shreds and eel porridge.
10. Peanuts: When the peanuts are ripe in late autumn, they should be ground with fresh peanuts to make soup or boiled, not fried.
1 1, lotus root: lotus root is sweet and flat, and has the effects of diminishing inflammation and removing blood stasis, clearing away heat and moistening dryness, relieving cough and resolving phlegm.
In addition, pears, water chestnuts, jellyfish, carrots, shepherd's purse, Pleurotus ostreatus, kelp, tomatoes and rabbit meat are also suitable for autumn consumption, while astragalus, ginseng, adenophora, medlar and Polygonum multiflorum are suitable for tonic.