1. People can't think well, love well and have a good rest if they don't eat well. Virginia Woolf

Tell me what you usually eat, and I will know what kind of person you are. -Bria Savarin

3. Turn food into medicine and medicine into food. Hippocrates

Part of the secret of success in life is to eat what you like, and then let the food fight to the end in your stomach. -Mark Twain

5. It's better to have a dry cake, and everyone will live in peace. -Proverbs

6. If you eat too much, your heart can't hold your body. If you are hungry, your body can't support your heart. -Seils

Future doctors will not prescribe drugs, but encourage patients to pay attention to their health, diet, causes and prevention of diseases. Edison

8. People live to eat, not to eat. Benjamin Franklin

The Importance of Healthy Eating (2)

Dietary nutrition is one of the important factors that affect people's healthy life. Insufficient nutrition and unbalanced nutrition are the important causes of many diseases, such as diabetes, hypertension, coronary heart disease, hyperlipidemia, gout, cancer and so on. These are all related to unbalanced diet.

"The way to preserve one's health is not before meals." Using food nutrition to prevent and treat diseases can promote health and longevity. By adjusting diet, we can nourish the function of zang-fu organs and promote physical health and disease recovery. As the saying goes, "medicine is better than food." The so-called food supplement means that food supplement can play a role that drugs can't.

In China, dietary regulation has a long history as a means of fitness. For example, Sun Simiao, a famous doctor in the Tang Dynasty, made great contributions to diet and health preservation. He believes that the elderly should first pay attention to diet when treating diseases. Because "food can exorcise evil spirits and soothe the nerves, so as to tonify qi and blood, but it is powerful. Even if it is used against soldiers, it is biased, making people filthy and vulnerable to foreign invasion. Therefore, if food can be used to alleviate malnutrition and properly treat diseases, it is easiest to adopt the benefits of life. " Diet is the basic condition for human life. To make people live a healthy, happy, energetic and intelligent life, we should not only be satisfied with a full stomach, but also consider a reasonable distribution of diet to ensure that all kinds of nutrients needed by the human body are balanced and sufficient, and can be fully absorbed and utilized by the human body.

To balance nutrition, we must first develop good eating habits. Don't starve, don't overeat, don't be partial to certain foods, and don't ignore certain foods. We should also pay attention to the hygiene of diet, and avoid certain foods according to our physical condition, so as to prevent the occurrence of diseases and achieve the goal of healthy and long-lived diet. A healthy diet depends on eating. According to different economic conditions and different physiological and pathological needs, the application of daily food can not only satisfy hunger, but also supplement nutrition, which is beneficial to health and prolong life. It is an important health preserving method that people are willing to accept.

Healthy diet composition (3)

We live in an era of advanced technology and abundant food. Supermarkets are full of dazzling snacks, and shops are also full of beautifully packaged food. Red, orange, yellow, green, blue and purple, everything is complete. However, viruses and bacteria followed.

Especially at the school gate, there are stalls everywhere along the road. The contents are disgusting. What veyron, spicy strips, in my opinion, are extremely toxic poisons! Because these are "three noes" products. However, some students like eating very much. No wonder today's children are so weak, so sick and not as strong as before.

I remember it was mentioned in the newspaper before that a child ate junk food sold at the school gate every day. One day at noon, he suddenly felt a stomachache. So, I went to the hospital for examination and actually got acute gastroenteritis.

Also, the breakfast at the school gate is very unsanitary. An hour in the morning is worth two in the evening. Breakfast is very important. But some children like to be perfunctory, just buy something and go to school after eating it. But I'm not one of them. So I will obediently finish all kinds of nutritious breakfast cooked by my mother.

I appeal: friends, eat less snacks and eat more fruits and vegetables. Be responsible for our health!

Children's Songs on Healthy Eating (4)

Three meals a day, regular and quantitative.

Not partial eclipse, not picky eaters.

Have a good breakfast,

Have a big lunch,

Eat less for dinner.

Overeating is the worst,

Form good habits from an early age,

Healthy and strong.