Going to Qiu Lai in summer and the dry climate in autumn are also the frequent periods of various diseases. Health care in autumn focuses on nourishing yin and preventing dryness, nourishing yin and moistening lung. Honey is an essential product for nourishing yin and moistening lung in autumn. It contains about 70% glucose and fructose, and is rich in inorganic salts such as protein, calcium, magnesium, potassium and phosphorus, organic acids and various vitamins. In addition, the synergistic effect of various enzymes and minerals in honey can enhance physical fitness. In dry autumn, the body will lose more water. Drinking a cup of honey water every morning and evening can not only replenish water and relieve constipation, but also increase nutrition and prevent physical discomfort. In addition, Long Shunrong also introduced various health honey according to different honey source plants. You can choose loquat honey, litchi honey and citrus honey to easily prevent autumn dryness.

Nourish the heart and moisten the lungs to eat lilies? As the saying goes, "autumn moistens the lungs, but winter is not bitter." As we all know, in autumn, dryness is in season. At this time, dryness and evil can easily invade the human body, damage the vaginal fluid and body fluid in the lungs, and cause symptoms such as dry cough, dry skin, dry mouth and nose, so you must choose foods that moisten the lungs for conditioning. Lily is a delicious food in autumn, which integrates nutrition and moistening the lungs. Rich in protein, fat, calcium, phosphorus, iron and vitamins, it is a nutritional product suitable for all ages. "Compendium of Materia Medica" records that "Lily has the functions of moistening the lungs and relieving cough, calming the heart and calming the nerves, and tonifying the middle energizer and benefiting qi". Chinese medicine believes that lily is sweet, slightly bitter, slightly cold, and enters the heart and lungs, which is a tonic. Lily is often used as a tonic to stop bleeding and promote blood circulation, clear lung and moisten dryness, nourish yin and clear heat, regulate spleen and strengthen stomach. Lily's functions of moistening lung, relieving cough, clearing heart and calming nerves have a good health care effect on lung dryness. ?