Laohuo soup, also known as Guangfu soup, belongs to Cantonese cuisine. It is the secret recipe of food supplement and health preservation handed down by Guangfu people for thousands of years. Chinese old fire soup cooked by slow fire has enough calories and takes a long time. It not only takes the effect of medicine to make up, but also takes the sweetness in the mouth. A few hours is enough. She is a delicious soup cooked by women in Guangfu with various warmth, a health-preserving soup for regulating the balance of yin and yang, and a medicinal soup for adjuvant treatment and recovery. Guangfu, that is, Guangfu ethnic group, broadly includes 80 million Cantonese ethnic groups in Guangdong, Hong Kong and Macao and overseas regions (Cantonese-speaking ethnic groups from generation to generation).

1, Siraitia grosvenorii and cabbage dry soup

Siraitia grosvenorii 1/3- 1/2, 50g of dried cabbage and 0/00g of lean meat.

Efficacy: nourishing yin and clearing lung, moistening dryness and resolving phlegm.

Methods: Wash Siraitia grosvenorii and dried Chinese cabbage with clear water, wash pork and slice it, put it in a pot and stew it with slow fire for 30 minutes, 1 hour.

2, papaya peanut sparerib soup

Papaya 1, peanut 100g, keel (or ribs), 2 candied dates and 2 slices of ginger.

Efficacy: clearing away heat and moistening dryness, beauty beauty.

Method: blanch the ribs with boiling water (to remove blood water) and cool them with cold water; Cut papaya into pieces, wash peanuts and candied dates, put ribs, peanuts and candied dates into a pot, simmer for 15 minutes, simmer for 2 hours, and then stew in a papaya pot for 30 minutes.

3. Lily, red dates and pork lung soup

Pig lung 1 piece, white almond 20g, lily 10g, and 6 candied dates.

Efficacy: nourishing yin and moistening lung, relieving cough and resolving phlegm, and dry weather is most suitable.

Methods: Pig lung was washed and cut into pieces, almond, lily and candied dates were washed, all the materials were put into a pot and boiled for 3 hours with strong fire.

4. Fish Head Chuanxiong Decoction

Chuanxiong rhizome 1 0g, bighead carp10g, lean meat 250g, angelica dahurica10g, white peony root10g, round meat10g.

Efficacy: dispel the head wind and use your brain excessively.

Methods: Cut the fish head to remove blood stasis, put all the cleaning materials into the pot, boil it with strong fire and cook it with slow fire for 2 hours.

5. Carp black bean soup

Carp is about 500g, black beans 100g, 4 red dates and a small piece of dried tangerine peel.

Efficacy: Warming kidney, invigorating middle energizer and benefiting qi.

Method: Wash the fish, drain the water, and stir fry slightly. Stir-fry black beans in a pot, then pour in clear water, remove them and wash them with clear water, remove the skin of the beans, wash the red dates, soak and scrape the dried tangerine peel, first put all the materials in the pot with boiling water, and then simmer for about 3 hours.

6, green carrot and pig tongue soup

A pig's tongue is about 600g, green radish 400g, carrot 250g, 4 candied dates and a small piece of dried tangerine peel.

Efficacy: timely soup in autumn and winter.

Method: scald the pig's tongue with boiling water, scrape off the tongue coating and wash it, peel the carrot, wash it and cut it into corner pieces, soak the dried tangerine peel and scrape it, first boil it with clear water, then put it in the pot for 65,438+0 hours, then put it in the pig's tongue and cook it until it is full, and then season it.

7. Clam Chen Yin Soup

6- 10 clam meat (called "sand white" in Guangdong), 20g wormwood stalk and 8 red dates.

Efficacy: Clam meat is cold and sweet and salty. This soup has the functions of clearing away heat, promoting diuresis and detoxicating.

Methods: Corbicula fluminea or Corbicula fluminea took the meat, boiled it in water for 65,438 0 hours, and then removed the residue to drink soup.

8. Hu Aishan old duck soup

1 old duck, 15g yam (500g fresh yam is available), 10g longan pulp, 15g Lycium barbarum, 15g Alpinia oxyphylla.

Efficacy: strengthening the brain and improving intelligence, invigorating the middle energizer and benefiting qi.

Methods: Cut open the old duck, take out its internal organs and wash it. Put all the ingredients into the pot and add water. The pot was boiled with high fire and simmered for 4 hours. (For example, fresh yam should be put into the pot 30 minutes before cooking. )