Yes, it will fundamentally improve your immunity, and the digestion and absorption rate is also very high. However, you should pay attention to your diet. After all, we live by eating. If we don't have enough food, we should supplement it with nutritious food. Nowadays, the nutrition provided by food is far from enough for the body. So you can eat Amway Nutrilite protein powder, because it is natural and very safe to eat, and it has existed in the market for 70 years. Don't worry, my baby has been eating for 4 years and is in good health. You can ask me again if you have any questions. QQ750780 156