The reason why so many people want to quit sugar is actually to lose weight and improve their skin condition, but not many people insist on it for a long time, so everyone is not very familiar with the effect of quitting sugar. If you give up sugar completely in two weeks, you will lose 65,438+00 kilograms. Can you lose weight by giving up sugar? I suggest you read the relevant feedback first.

Quitting sugar can lose weight. Sugar provides energy for the metabolism of human skin. If you eat too much sugar, the human body can't fully absorb it, and it will become fat and accumulate in the arms, abdomen and other places, making the body obese. After controlling the intake, the body will automatically decompose and burn fat. If you can persist for a period of time, you may lose weight. But because everyone's situation is different, the effect of losing weight is different.

It is also possible to lose 10 kg within two weeks after completely abstaining from sugar, but this method is not recommended. After all, after completely abstaining from sugar, the body needs a lot of substances, which will affect the normal operation of organs and the body, resulting in hypoglycemia, anemia and other problems.

Abstinence from sugar is actually to reduce and control sugar intake. This doesn't mean that you can't eat any sugary food. As long as you control the daily intake of sugar within 50g, it is actually a state of abstinence from sugar, which can not only ensure your health, but also improve obesity and skin problems.