Question 1: how to deal with the lack of upper body? When our parents enter old age, they often stumble, their backs are sore and their knees are sore, and they are top-heavy. At the same time, diseases such as hypertension, arthritis, diabetes, cardiovascular diseases and prostatitis will follow. Old people have so many diseases to prevent that we can't start. In fact, these are all symptoms of "excess in the upper body and deficiency in the lower body", that is, insufficient qi and blood, and insufficient qi and blood. There is a saying that "people grow old first under their feet", and trees will not wither as long as their roots are not rotten; So as long as there is enough blood on our feet, the blood flow throughout our body will be normal. Therefore, the ancients had a regimen of rubbing their feet 100 times a day, as well as a fitness regimen of walking barefoot, all of which had a good effect of preventing aging. Today, I will tell you another fitness method, which is faster and more effective for everyone, and that is the "three steps" of blood drawing. First, push the abdomen method. If the "three turbidity" in the abdomen (turbid gas, turbid water and stool) is not discharged in time, it will be difficult for qi and blood to flow to the lower limbs, and knee pain, edema, unhealed wounds and other diseases will occur in the lower limbs due to ischemia. So pushing the abdomen is the first step to draw blood downward. Second, kneeling posture, which is a wonderful way to draw blood downward. Qi and blood are not easily led to the soles of the feet at once, but to the knees first. Knees are full of qi and blood, not far from the soles of feet. If you walk on your knees on a soft bed or carpet, blood will flow to your knees continuously. Because of the support of fresh blood, your knees can dispel cold, eliminate effusion and melt swelling and pain. But if someone's knee hurts, kneel on the soft bed and exercise slowly, and soon get used to it, and then the knee doesn't hurt. Third, the golden rooster is independent. After kneeling and practicing the golden rooster independence, you will suddenly find that you can stand with your eyes closed for a longer time. This is due to the kneeling posture method, which leads to the vitality of the lower limbs, the strength of the lower limbs, and of course the feet stand more stably. With the independence of the golden rooster, qi and blood can be drawn, and the original points of the six meridians (liver, gallbladder, spleen, stomach, kidney and bladder) on the foot can be opened, so that the qi and blood operation can be more lasting and powerful. At that time, arthritis, hypertension and diabetic foot (a disease that requires amputation due to foot ischemia) will not be with you. The above "three-step" method is very simple and the indications are extremely wide. People with abdominal distension, headache, cold feet and insomnia can try it. Besides, people who are upset and anxious will feel calm and clear-headed after practicing these three steps. If you knock on the left pericardium while walking on your knees, the effect will be better. If you have high blood pressure, touch the Chise point of the lung meridian again, and you will feel relaxed immediately. Older parents are older children. Sometimes we should learn to coax them, encourage them, let them see hope, see the beauty of the future and help them find the feeling of youth, so that they will be truly young.

Question 2: How to treat the upper reality and the lower reality? The syndromes of "excess in the upper body and deficiency in the lower body" and "internal heat and cold in the lower body" mentioned in TCM are diseases, not specific symptoms. As for the kidney, it can be seen that the kidney is deficient in qi, and the kidney is not satisfied with qi, which is manifested as asthma and expectoration in the lungs, which is the deficiency of the upper solid; Another example is kidney yang deficiency, which is caused by stagnation of water and dampness in the spleen. Nausea and vomiting caused by pathogenic factors trapped in the spleen, and poor diet are also symptoms of insufficient substance; For another example, kidney yang deficiency and yin cold are abundant, and heart fire can't reach kidney water, but only sores on the mouth and tongue in the body are the manifestations of excessive internal heat and cold syndrome!

Analysis of the symptoms you said should be spleen and kidney yang deficiency, so the cold water in the lower energizer can't evaporate and moisten the lungs, and the lungs are dry and hot, so it is hot now. Therefore, the treatment should be warming the spleen and kidney yang to quench the heat in the lungs. Guifu Dihuang Pill is taken together with Buzhong Yiqi Pill to evaporate the kidney water, so that the spleen and stomach will rise and clear the yang into the lungs, the nose and mouth will no longer get angry, the stool will be natural and normal, and the stomach will no longer be afraid of cold!

Question 3: the deficiency of the upper body is only kidney deficiency. Don't stay up late and make up more.

You add my friend, I recommend it to you. My husband uses it every day.

Question 4: How can we change from a person with poor physique to a person with strong system? Specifically, as long as (such as exercise and diet) is congenitally normal, there is no poor physique, only good physique, only exercise and no exercise. ....

Push-ups are 8 to 10 every day. Group 3.

Sit-ups ditto

Squat down as above.

Slowly increase the number of times. Weekly online 50 can add 1 to 3.

Then if you are at home, you can buy a suitable dumbbell to practice. There is no need to buy it at the gym.

Mainly eat protein and crude fiber, eggs, chicken, beef, milk, all kinds of bean products.

And have enough rest. ....

Question 5: How to make virtual effects in ps, how to make mirror effects, and don't answer those tutorial pages. Tell the operation. I don't know what you mean by virtual reality, I can only guess.

Open a picture with ps. In the Layers panel, double-click the "Background" layer to open the New Layer dialog box, and click "OK".

Then at the bottom of the Layers panel, the third button from left to right is "Add layer mask", click it. Then select the gradient tool in the toolbox. The gradient tool is set to linear gradient, and the default black gradient is white. Make sure to select the mask in the layer panel, and then use the gradient tool to pull it down on the screen, and the effect you want will come out!

Mirroring is very simple. Open a picture with ps. In the Layers panel, double-click the "Background" layer to open the New Layer dialog box, and click "OK". Then crtl+t, draw hunger with the right mouse button, select "flip horizontally" and press enter, that's it!