Some people are prone to cold hands and feet in winter, especially female friends, and I am no exception. Therefore, I cook a jar of ginger and jujube paste for myself every month. Ginger jujube paste is the most suitable drink for girls in winter. You can drink it for a month at a time, and after drinking for a while, you will find that your body has improved obviously. Women must love themselves, make themselves a ginger and jujube cake and drink a cup every day to warm themselves up from head to toe and spend the cold winter smoothly. Ginger is a kind of food that helps to warm the body. Ginger contains gingerol, which can promote the temperature rise. Eating ginger in moderation in winter can not only increase appetite, but also promote blood circulation and improve the ability to keep out the cold. Ginger and jujube are a perfect match. In winter, the skin is dry and water and oil are scarce. The vitamin content in jujube is the highest among all fruits, and it has the reputation of "king of vitamins". There is a saying that "eating three dates a day makes you young."

food

500 grams of red dates, 500 grams of ginger, sugar 1 piece.

working methods

Step 1: Cut the washed red dates with scissors to remove the core. You can also prepare a yogurt straw and take out the red dates. Personally, I like to operate with scissors.

Step 2: Pour the cut red dates into the pot, add water flush with the red dates, simmer for two minutes on low heat, and then take them out to cool.

Step 3: after cooling, pour it into a high-speed blender, and then pour in the water that boiled the red dates before. Add jujube water as little as possible to ensure the operation of high-speed mixer. Adding more jujube water will prolong the later cooking time. The amount of red dates is large, so it should be put into a high-speed blender twice until it is fine.

Step 4: Pour the beaten jujube paste into a large bowl for later use. Jujube paste is very delicate.

Step 5: Peel ginger, cut it into thin slices, put it in a high-speed blender, and add 250 ml of water to make ginger juice.

Step 6: Pour the beaten ginger juice into gauze, filter and squeeze out the ginger juice for later use.

Step 7: Pour the filtered ginger juice into a non-stick pan, add a piece of sugar and boil it over high fire.

Step 8: After the sugar slices are melted, pour in the jujube paste and stir well. At first, the water content is high, so there is no need to stir. After boiling for 65,438+00 minutes, the pot began to bubble. At this time, turn down the heat and start stirring constantly. Remember to wear gloves to prevent the overflowing bubbles from burning. The stirring time is about half an hour.

Step 9: dry the water and stir it into this delicate and tender paste, and the ginger and jujube paste will be cooked, let it stand and let it cool.

Step 10: Put the cooled ginger and jujube paste into a sealed jar for storage. Sealed cans should be cleaned with boiling water in advance and dried to ensure that there is no water or oil. This amount is made into a jar.

Take a spoonful of boiled water to drink every morning, and it will be warm after drinking. Can be canned for a month, and can continue to cook after drinking. It is a simple, convenient and nutritious winter health care product. I suggest you collect it and try it when you have time. Drinking in winter is good for women.

skill

There will be bubbles splashing out when stirring, so be sure to wear gloves to prevent burns.

(2) The whole process must be kept stirring and slowly dry the water.

(3) Remember to keep it in a sealed jar. It's cold now, so it's ok to keep it at room temperature for one month.