Polygonatum sibiricum, also known as wild Alpinia officinarum, is the rhizome of Polygonatum sibiricum and Polygonatum multiflorum in Liliaceae. Here are some ways to eat Polygonatum. 1, Polygonatum odoratum rice porridge: Take Polygonatum odoratum 15g at a time, cut into 50g rice, add 500ml water and appropriate amount of rock sugar, cook with slow fire until the rice grains bloom, porridge thick, add 2g fine dried tangerine peel, and cook for a while. Efficacy: tonify qi and blood, beautify and prolong life, and have curative effect on deficiency of body and both qi and blood. 2, Yuzhu rock sugar decoction: fresh Yuzhu, rock sugar 30 grams each, the two flavors together into the pot, water decoction for 30 minutes. Daily 1 dose, taken twice. Efficacy: Indications: fever due to yin deficiency, cough, hemoptysis and excessive leucorrhea in women.

3. Polygonatum decoction: Polygonatum sibiricum and Lycium barbarum each have 12g. Put the two ingredients into a casserole, add water and decoct for 30 minutes, and take the juice. Efficacy: It is mainly used to treat diseases such as weakness, neurasthenia and anemia after treatment. 4. Polygonatum decoction: Polygonatum 15g, decocted in water for 30 minutes, and taken with juice twice a day. Efficacy: Indications: anorexia, loose stool, cough with little phlegm, dizziness and other symptoms caused by weakness of spleen and stomach and deficiency of essence and blood. 5, Polygonatum lean porridge: Polygonatum 15 grams, 30 grams of lean pork, 50 grams of japonica rice, add water to cook porridge, eat every morning and evening. Efficacy: invigorating spleen and qi, moistening lung and moistening dryness.