First, how to prevent premature ovarian failure
1. Maintain the health of nest microenvironment: this is very important for egg failure. More than 30 kinds of brooding particles in the nest microenvironment will be released into the nest through DHEAAMH. These granules affect the development and maturity of the nest, whether the tissue and cell structure of the nest are complete, the number and maturity of primitive follicles contained in the nest, the function of cells secreted by the nest, the level and proportion of endogenous convulsions, the function of microvascular system and blood supply (supplying oxygen and nutrients, excluding cell metabolites), but with the increase of age, these granules will gradually decrease, and DHS will be supplemented from the outside.
1, premature ovarian failure in regular physical examination is not asymptomatic. If a person finds a decrease in menstrual flow or sudden menopause, he must pay attention to it and go to the hospital for examination as soon as possible.
2, avoid abortion surgery Women's multiple abortions will not only lead to thinning of the endometrium, but also interfere with the normal endocrine of the human body, thus affecting the normal ovulation of the ovary, making the function of the ovary worse and worse, which will easily lead to premature delivery.
3, reasonable exercise, sedentary work and life will have a certain oppression on the uterus, and the ovaries will also be affected. Usually, we should get into the habit of getting up and exercising after sitting for an hour, and go running in our spare time to strengthen our physique and improve the ovulation function of our ovaries.
4. Keep a good attitude and learn to adjust emotions. The pace of modern society is getting faster and faster, and the pressure of work and life is getting bigger and bigger. This requires women to learn to grasp a good attitude and learn to resolve bad emotions.
5, a balanced diet, you can take some vitamins, fats and other minerals in your daily life and diet to prevent premature ovarian failure. The diet should be balanced, and it is not advisable to eat too much spicy food to avoid excessive damage to the ovaries.
6, to ensure good sleep is to restore physical fatigue, but also one of the ways to delay premature ovarian failure, you should sleep at least 7 to 8 hours a day.
7. Avoid radiation. There is more and more radiation now. Most modern women can't live without computers. Under the influence of computer radiation, it is easy to lead to premature ovarian failure in women, so everyone should try to avoid radiation.
Modern medicine believes that the related causes of premature ovarian failure are very complicated. At present, the recognized causes include genetic factors, autoimmune factors, enzyme source factors, iatrogenic factors, environmental and psychological factors. ? In recent years, it has been found that various bad habits can also lead to premature ovarian failure, such as smoking, long-term lack of sleep and excessive weight loss. However, the etiology of most premature ovarian failure is not clear, and it belongs to idiopathic premature ovarian failure. The American Society of Reproductive Medicine put forward the concept of primary ovarian insufficiency. Taking FSH level, fertility and menstrual condition as parameters, it was found that the proportion of (DHEAAMH) deletion in ovulation patients was 37.5 times that of the general population. It is believed that the decrease of (DHEAAMH) affects the proliferation of egg cells, which leads to ovulation disorder and egg failure.
(How to prevent premature ovarian failure without preaching, how to eat)
Second, how to make up for premature ovarian failure?
1. Patients with premature ovarian failure should pay attention to reasonable eating habits and eat more folic acid. This is because folic acid belongs to the water-soluble vitamin B family and is rich in citrus, green vegetables and whole grains. If women can eat folic acid regularly, the incidence of ovarian cancer in women can be reduced. The survey found that women who regularly eat folic acid are more likely to suffer from ovarian cancer and premature ovarian failure. Women should also pay attention to calcium supplementation, so as to ensure the sufficiency of calcium in the body and better help the recovery of bird's nest function, especially for some women with premature aging of bird's nest, so as to better help patients treat premature aging of bird's nest.
2.？ Women with premature ovarian failure should also pay attention to eating less greasy food, because greasy food will increase the incidence of ovarian cancer, especially in the process of frying eggs, which will lead to the formation of many bioactive decomposition products. In life, we should also pay more attention to supplement some vitamins, and we can get enough vitamin E every day, which can also reduce the occurrence of premature senility and fossa cancer.
3.？ In fact, you should also take more vitamins. Vitamin E and carotene are the best anti-aging elements. Carotene can maintain the health of human tissues or outer tissues of organs. If women who often have acne eat more vitamins, they can prolong the cell oxidation ability. I'll stop here on how to regulate premature aging of bird's nest through diet and have a reasonable and healthy eating habit, so as to better treat diseases. You should also plan your diet at ordinary times. Pay attention to the balance of nutrition and try to take in some needed nutrients, which will be of great help to the recovery of the disease.
4. Mechanism supplement: The molecular structure of DHEAAMH is similar to that of mammalian estrogen, and it is a comprehensive activating component with similar biological activity to that of animal estrogen. It has a wide range of effects on hormone-related problems, especially on the prevention of fossa and uterus. Although the quilt is similar to hormone in structure, it is not a hormone in itself. DHEAAMH contains more than 30 kinds of active ingredients of brooding granules, which can play a physiological role of simulating, interfering and regulating endocrine level in two directions. With its cooperation, it can prevent the occurrence of adverse reactions caused by long-term use of estrogen.
(How to prevent premature ovarian failure without preaching, how to eat)
Third, the precautions for premature ovarian failure
1, it is not easy to smoke, tobacco will change ovarian function, and the polycyclic aromatic ytterbium released by it can stimulate the aromatic ytterbium receptor. Its transcription leads to ovarian failure.
2. Animal experiments show that exposure to the chemicals of female hairdressers will lead to abnormal reproductive function, which indicates that the risk of ovulation failure in this population is greatly increased.
3. Keep a relaxed attitude. Can these bad emotional factors make the body free? Decreased secretion of active substances, nervous system changes in the middle wood area, dysfunction of hypothalamus-pituitary-ovary axis, ovulation dysfunction, irregular menstruation or amenorrhea, and severe ovulation disorder.
4. Develop good habits. Never exercising, long-term lack of sleep, poor quality, long-term dieting and weight loss with drugs are also incentives. Excessive weight loss will lead to the decrease of body fat content and estrogen level, which will lead to a greater risk of premature ovarian failure.
5. Ovarian failure should strengthen the release ability of DHEAAMH, assist in regulating the secretion of gonadotropin and improve its own ovarian function. Daily dose (DHEA AMH)13-26g; Early use can promote the growth of near reproduction, the development of hermaphroditism and menstrual cramps. It can not only promote the development of Z uterus, but also protect the residual follicles. Research shows that in 3? One cycle of cell source supplementation can improve pregnancy.
? Female friends must pay special attention to their health. Women are weak, as long as there are some problems in all aspects, they will be more serious, such as infertility. Ovary is a special "weapon" given by God to our female compatriots, and it is also a secret garden for women. It is not only related to women's reproductive ability, but also can maintain women's youthful and beautiful appearance. (How to prevent premature ovarian failure without preaching, how to eat)